Holistic Health Educators Podcast and Blog with Karen Urbanek

Gluten Free & Vegan Chocolate Bark - A Healthy Sweet Treat! recipe vegan Feb 11, 2021

Chocolate Bark

Molecules of Happiness! With Dr. Robert Gibson 10 days to a sexier more joyful you happiness Feb 07, 2021

A dedicated family man and brilliant doctor, Dr Ro...

Our favorite Sugar and Fruit Free Green Drink! From Living in Rawality by Karen Urbanek green green drink greens smoothies Jan 28, 2021

1-2 leaves kale

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Sprouting 101 + Karen's French Vanilla Rawnola (What to Sprout!) gluten free grain free raw food recipe sprouting Jan 26, 2021

Hi Everyone! Karmen here :) You may have seen my v...

Natural Hand Sanitizer, Cleaning Wipes, and General Cleaner hand sanitizer homemade natural cleaner Jan 04, 2021

Karen’s Recipes

Hand Sanitizer: 2/3 cup rubbing a...

What You Can Do At Home: Preventing and Reversing the Progression of Viruses coronavirus covid-19 Jan 04, 2021

What You Can Do at Home to Prevent and Even Revers...

10 Steps to a Healthier You! SOLUTIONS instead of RESOLUTIONS! brain health breathing challenge detox detoxify digestion digestive health drink water electromagnetic frequencies emfs emotional health healthy living nutrition sleep Dec 31, 2020

FUN FACT:188.9 million adults will make a New Y...