Karen's Yummy Water Additives! drink water water Nov 23, 2020

Yes, water is ESSENTIAL, but it can be so, well....BORING!

But add these delicious ingredients and WAHOOO - a yummy beverage.

Download your copy and post in on your fridge so you never forget to add some yummy-ness to that plain water. 

This list contains over 30 ingredients - that's a...

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AO Body Scanner - Mind Blowing Biometric Technology In The Palm Of Your Hand 🤯 ao scanner biofeedback biometrics human body video Sep 16, 2020

Are you ready for some blow your mind health assessment technology that fits in the palm of your hand?

This breakthrough in health care is changing lives every day worldwide, and now it can change your life in just minutes every day!

NOT KIDDING!  I’ve seen it over and over and over!

...
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OXALATES: Do we REALLY need to stop eating spinach? healthy eating oxalates Aug 12, 2020

By Karen Urbanek, HHP, Course-Creator, Author

If you've heard of oxalate-sensitivity, you've probably heard that spinach, kale, & oxalate-containing foods are the enemy! 

Does that mean they should be eliminated from a healthy diet??

My goodness no -- at least not for long! While...

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Let's talk HISTAMINE: Mental fatigue, "allergy" or digestive cramping? Could be related to THIS organic compound allergies cramping digestion histamine karen urbanek mental fatigue Jul 15, 2020

By Karen Urbanek, Holistic Healthcare Practitioner  

 

Probably 40% of my clients deal with what they consider "food allergies." 

But what research and my experience suggest... is that for several of them, their condition may actually be a histamine...

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The Carb Debate: What to tell your friends when they ask about CARBS diet nutrition Jul 15, 2020

By Amy Sprouse

Carbs….

Your friend on the left is trying the Keto Diet.

Your friend on the right says they might become a Fruitarian.

You’ve seen dozens of online articles and research explaining how reducing carb intake leads to weight loss. 

Yet many populations...

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6 TIPS TO ALLEVIATING KNEE PAIN exercise fitness foam rolling joint health pain relief Jul 15, 2020

6 TIPS TO ALLEVIATING KNEE PAIN by Amy Sprouse

Hello! This is Karen’s daughter Amy, and I’m passionate about exercise and the physical care side of treating our bodies. Eating right is important, but some parts of the body simply REQUIRE particular movement and attention to function...

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GET IN THE SUN! It does a body GREAT! chronic fatigue energy fibromyalgia healthy living sun Jul 15, 2020

Excerpts from the Sun Chapter in my new book! COMING SOON!

by Karen Urbanek

I was counseling a woman who had come in for help with her 15-year-old daughter. Her daughter had terrible bowels and could not eat anything without getting sick. She had no energy, had been pulled from school,...

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H. Pylori: Tips to Eliminate One Pesky Bacteria! h.pylori healthy living Jul 15, 2020

H. Pylori - How to Eliminate the Great Infector!

It seems that dis-ease comes in waves, and as of late – H. pylori infections are mounting. Thus, this article!  Whether it came into your body through undercooked chicken, raw eggs, using someone else’s cups or utensils,...

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FUNNY: Can't-Miss Golden Milk Video backed by Mic-Drop Research amy sprouse circulation disease prevention healthy living superfoods Jul 15, 2020

“Let food be thy medicine….”

–Hippocrates

Is there a better example of food providing medicinal benefits than Karen’s “Golden Milk” recipe made of fresh almond butter, fresh turmeric, fresh ginger, pepper, cinnamon, cayenne pepper, and honey?!  

...

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What's behind the Coronavirus: Facts & Recommendations immune system virus Jul 14, 2020
 
You’ve probably heard both ends of the spectrum by now…

One friend says, "The coronavirus is super over-hyped, everyone is over-reacting, and the normal flu kills thousands more people a year than this does. People need to calm down!"

Meanwhile your other...
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COVID- 19 Viral Prep Kit and Boosting ANY Immune System! coronavirus covid-19 Jul 14, 2020

The Viral Prep Kit 

We Believe Homeopathy is the #1 Defense, and Provides the Best Education for Your Immune System in a Bacterial or Viral Outbreak

Homeopathic formulas have been safely used globally for over 200 years in treating and preventing all types of disease and illness, including...

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Lost Your SPARK? Eight Suggestions to get ON FIRE! chronic illness the human body Jul 13, 2020

Have you ever been to a concert where you get all pumped up?  You feel like nothing can stop you and that you can take on the word!  This can happen after a great movie as well. You leave the theatre and the whole world looks like a new place, and you drive out of that...

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