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NOT KIDDING! I’ve seen it over and over and over!
Discover what amino acids you may be missing, what vitamins or minerals you may be low in, and what hormones or neurotransmitters may be off in SECONDS.
By Karen Urbanek, HHP, Course-Creator, Author
If you've heard of oxalate-sensitivity, you've probably heard that spinach, kale, & oxalate-containing foods are the enemy!
Does that mean they should be eliminated from a healthy diet??
My goodness no -- at least not for long! While certain articles and "experts" may tell you they should be avoided for good if you have an oxalate sensitivity, there are some points they may not be sharing about the main cause of...
By Karen Urbanek, Holistic Healthcare Practitioner
Probably 40% of my clients deal with what they consider "food allergies."
But what research and my experience suggest... is that for several of them, their condition may actually be a histamine intolerance!
Could your allergies be a histamine intolerance?
Could your health issues be triggered by a build-up of histamines?
Could the planet be saved by quercetin and DAO?
Yes, yes, and maybe ... it may...
Your friend on the left is trying the Keto Diet.
Your friend on the right says they might become a Fruitarian.
You’ve seen dozens of online articles and research explaining how reducing carb intake leads to weight loss.
Yet many populations throughout the world base their diet on rice and noodles and have a very healthy BMI.
So what’s the bottom line with carbs?
In the midst of today’s food environment, where so many low-quality carbs...
6 TIPS TO ALLEVIATING KNEE PAIN by Amy Sprouse
Hello! This is Karen’s daughter Amy, and I’m passionate about exercise and the physical care side of treating our bodies. Eating right is important, but some parts of the body simply REQUIRE particular movement and attention to function properly.
Growing up, physical movement for me looked like lightsaber battles on the grass, playing horse with my little sisters, or pick-up football, frisbee, and kickball games on patch of...
Excerpts from the Sun Chapter in my new book! COMING SOON!
by Karen Urbanek
I was counseling a woman who had come in for help with her 15-year-old daughter. Her daughter had terrible bowels and could not eat anything without getting sick. She had no energy, had been pulled from school, and sat inside on the computer and TV. She had once been active on sports teams and had many friends, but now, she was miserable.
She had been labeled by the doctors with the typical diagnoses of...
It seems that dis-ease comes in waves, and as of late – H. pylori infections are mounting. Thus, this article! Whether it came into your body through undercooked chicken, raw eggs, using someone else’s cups or utensils, kissing that special someone, eating from someone else’s plate, the counter top, or simply from food or drink you consumed that was contaminated, the spread of this infection and the...
Is there a better example of food providing medicinal benefits than Karen’s “Golden Milk” recipe made of fresh almond butter, fresh turmeric, fresh ginger, pepper, cinnamon, cayenne pepper, and honey?!
Hear Karen rave about the ingredients in golden milk in the video above. (You’ll get...
Homeopathic formulas have been safely used globally for over 200 years in treating and preventing all types of disease and illness, including serious viral and bacterial issues. Our Viral Prep Kit, along with hundreds of other homeopathic remedies, are still used today...