The Carb Debate: What to tell your friends when they ask about CARBS diet nutrition

By Amy Sprouse

Carbs….

Your friend on the left is trying the Keto Diet.

Your friend...

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6 TIPS TO ALLEVIATING KNEE PAIN exercise fitness foam rolling joint health pain relief

6 TIPS TO ALLEVIATING KNEE PAIN by Amy Sprouse

Hello! This is Karen’s daughter Amy, and...

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GET IN THE SUN! It does a body GREAT! chronic fatigue energy fibromyalgia healthy living sun

Excerpts from the Sun Chapter in my new book! COMING SOON!

by Karen Urbanek

I was...

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H. Pylori: Tips to Eliminate One Pesky Bacteria! h.pylori healthy living

H. Pylori - How to Eliminate the Great Infector!

It seems that dis-ease comes in waves, and...

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What's behind the Coronavirus: Facts & Recommendations immune system virus
 
You’ve probably heard both ends of the spectrum by...
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COVID- 19 Viral Prep Kit and Boosting ANY Immune System! coronavirus covid-19

The Viral Prep Kit 

We Believe Homeopathy is the #1 Defense, and Provides the Best Education...

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Lost Your SPARK? Eight Suggestions to get ON FIRE! chronic illness the human body

Have you ever been to a concert where you get all pumped up?  You feel like nothing can...

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Neurotransmitters: What's Your Internal Influence? hormones neurotransmitters the human body

Let's Talk About Imbalances Within the Body For A Moment

Hormonal Imbalance?  

In today's...

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Diet Soda? Read This... diet soda

This past week, I had the opportunity to meet with the heads of dietary departments for hospitals...

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