Holistic blog, podcast, information, product reviews, biofeedback

The Carb Debate: What to tell your friends when they ask about CARBS diet nutrition

By Amy Sprouse

Carbs….

Your friend on the left is trying the Keto Diet.

Your friend...

6 TIPS TO ALLEVIATING KNEE PAIN exercise fitness foam rolling joint health pain relief

6 TIPS TO ALLEVIATING KNEE PAIN by Amy Sprouse

Hello! This is Karen’s daughter Amy, and...

GET IN THE SUN! It does a body GREAT! chronic fatigue energy fibromyalgia healthy living sun

Excerpts from the Sun Chapter in my new book! COMING SOON!

by Karen Urbanek

I was...

H. Pylori: Tips to Eliminate One Pesky Bacteria! h.pylori healthy living

H. Pylori - How to Eliminate the Great Infector!

It seems that dis-ease comes in waves, and...

The Ultimate Golden Milk Recipe - backed by Mic-Drop Research amy sprouse circulation disease prevention healthy living superfoods

“Let food be thy medicine….”

–Hippocrates

Is there a better example of...

What's behind the Coronavirus: Facts & Recommendations immune system virus

You’ve probably heard both ends of the spectrum by...

COVID- 19 Viral Prep Kit and Boosting ANY Immune System! coronavirus covid-19

The Viral Prep Kit

We Believe Homeopathy is the #1 Defense, and Provides the Best Education...

Lost Your SPARK? Eight Suggestions to get ON FIRE! chronic illness the human body

Have you ever been to a concert where you get all pumped up? You feel like nothing can...

Neurotransmitters: What's Your Internal Influence? hormones neurotransmitters the human body

Let's Talk About Imbalances Within the Body For A Moment

Hormonal Imbalance?

In today's...

Diet Soda? Read This... diet soda

This past week, I had the opportunity to meet with the heads of dietary departments for hospitals...

1 2 3 4 5 6 7 8 9 10 11 12 13

Strengthen Yourself. Then Strengthen The World.

Become a Certified Holistic Health Coach.

If you are looking to deeply understand the human body, heal naturally, and make a large impact on the world, start right here!

There are no other certification programs that deliver the personal learning experience like our Certified Holistic Health Coach Program. Each student receives individualized support, guidance, a lifelong connection to our community, and lifetime access to updates in the ever changing world of holistic health care.

Schedule a Discovery Call

By Amy Sprouse

Carbs….

“Let food be thy medicine….”

–Hippocrates

Strengthen Yourself. Then Strengthen The World.

Become a Certified Holistic Health Coach.

Join Our Free Trial