Holistic Health Educators Podcast and Blog with Karen Urbanek

HEALTH HACK WITH AMY - Balancing Carbs with Other Nutrients for More Stable Blood Glucose Levels blood sugar glucose

Amy's Carbohydrate Tip

When it comes to...

How to (Re)Invent Yourself! With Gena Horiatis 10 days to a sexier more joyful you

Sixty is sexy and don’t be afraid of it....

Brand Yourself! How To Find Your Sexy When You Don’t See It With Jenna Sourd 10 days to a sexier more joyful you

Some people have a glow to them. On talent...

[Bodcast Episode 4] Diabetes, Candida, and Managing Blood Sugar blood sugar bodcast candida diabetes podcast

Blood sugar, diabetes, and brain fog, oh my!

...

vegan chocolate, gluten free chocolate, vegan sweets

Gluten Free & Vegan Chocolate Bark - A Healthy Sweet Treat! recipe vegan

Chocolate Bark

Enjoy this gluten free,...

sexier you, valentine's day, happiness, molecules

Molecules of Happiness! With Dr. Robert Gibson 10 days to a sexier more joyful you happiness

A dedicated family man and brilliant doctor, Dr...

green smoothie, healthy smoothie, sugar free smoothie, sugar free green smoothie

Our favorite Sugar and Fruit Free Green Drink! From Living in Rawality by Karen Urbanek green green drink greens smoothies

GREEN DRINK RECIPE:

1-2 leaves kale

1...

raw granola, sprouting, sprout, sprouting tips

Sprouting 101 + Karen's French Vanilla Rawnola (What to Sprout!) gluten free grain free raw food recipe sprouting

Hi Everyone! Karmen here :) You may have seen...

sanitizer, natural cleaner, homemade cleaner

Natural Hand Sanitizer, Cleaning Wipes, and General Cleaner hand sanitizer homemade natural cleaner

Karen’s Recipes

Hand Sanitizer: 2/3...

What You Can Do At Home: Preventing and Reversing the Progression of Viruses coronavirus covid-19

What You Can Do at Home to Prevent and Even...

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Chocolate Bark

Enjoy this gluten free,...

GREEN DRINK RECIPE:

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