Holistic Health Educators Podcast and Blog with Karen Urbanek

raw bar recipe, raw food, raw batter

Three From One Raw Bars: Three different raw bars from one batter! raw raw food recipe

Dandy (Karen's multi-poo) is excited, and you...

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dandelion healing, dandelion tea

LAUGH & LEARN Video! & What to do with Dandelions! cells dandelions

VIDEO! Energy-packed must watch!
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holistic natural focus and energy

Staying FOCUSED! focus

What!? Become Distracted?

I don’t know...

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vegetable and fruit smoothies with watermelon

EVENTS And Great Smoothie Recipes green recipes smoothies

MONIQUE: Retried Vegas Police Office, Life...

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drink more water, drink water, add to water, yummy water

Karen's Yummy Water Additives! drink water water

Yes, water is ESSENTIAL, but it can be so,...

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AO Scanner

AO Body Scanner - Mind Blowing Biometric Technology In The Palm Of Your Hand 🤯 ao scanner biofeedback biometrics human body video

Are you ready for some blow your mind health...

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oxalates, spinach

OXALATES: Do we REALLY need to stop eating spinach? healthy eating oxalates

By Karen Urbanek, HHP, Course-Creator, Author

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grain free cookies, protein cookies, raw diet cookies

Raw Protein Rich Seed Cookies! gluten free grain free raw food recipe

I took a favorite raw cookie recipe from...

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The Carb Debate: What to tell your friends when they ask about CARBS diet nutrition

By Amy Sprouse

Carbs….

Your friend on...

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6 TIPS TO ALLEVIATING KNEE PAIN exercise fitness foam rolling joint health pain relief

6 TIPS TO ALLEVIATING KNEE PAIN by Amy Sprouse

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