Holistic Health Educators Podcast and Blog with Karen Urbanek

Healthy School Lunches! Aug 06, 2021

Ahh, memories of the school lunch program....

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muscle testing, muscle testing success

Muscle Testing on Vacation??? muscle testing vacation Jul 13, 2021

One day last week, I had driven 14 hours on...

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superfood recipes, green superfoods, superfood powder, bulk green powder

Superfoods Recipes: How To Add Superfoods to Your Daily Meal Plan green powder greens recipe recipes superfoods Jul 12, 2021

Superfoods Recipes

To learn more about...

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superfoods, guide to superfoods, goji berries, chia seed, hemp seed, superfoods recipes, medicinal mushrooms

The Quick Start Guide To Superfoods! Learn about these SUPER foods bee products chia seeds coconut hemp seeds medicinal mushrooms superfoods Jul 12, 2021

Superfoods for a Super You!

You can jump to...

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[BODcast Episode 14] Gut Health - SIBO, Leaky Gut and Sensitivities bodcast gut healthy gut Jul 05, 2021

Repairing your gut so you can reverse food...

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vegan snacks, healthy snacks, delicious vegan snacks

Healthy Snacks For A Party | Vegan Friendly! party recipes recipes vegan Jul 01, 2021

Don't go empty handed to this weekend's...

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[BODcast Episode 13] Integrative Health [30 min video] bodcast integrative health Jun 27, 2021

The book Karen speaks about is available here:...

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