6 TIPS TO ALLEVIATING KNEE PAIN by Amy Sprouse
Hello! This is Karen’s daughter Amy, and I’m passionate about exercise and the physical care side of treating our bodies. Eating right is important, but some parts of the body simply REQUIRE particular movement and attention to function...
Excerpts from the Sun Chapter in my new book! COMING SOON!
by Karen Urbanek
I was counseling a woman who had come in for help with her 15-year-old daughter. Her daughter had terrible bowels and could not eat anything without getting sick. She had no energy, had been pulled from school,...
H. Pylori - How to Eliminate the Great Infector!
It seems that dis-ease comes in waves, and as of late – H. pylori infections are mounting. Thus, this article! Whether it came into your body through undercooked chicken, raw eggs, using someone else’s cups or utensils,...
“Let food be thy medicine….”
–Hippocrates
Is there a better example of food providing medicinal benefits than Karen’s “Golden Milk” recipe made of fresh almond butter, fresh turmeric, fresh ginger, pepper, cinnamon, cayenne pepper, and honey?!
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The Viral Prep Kit
We Believe Homeopathy is the #1 Defense, and Provides the Best Education for Your Immune System in a Bacterial or Viral Outbreak
Homeopathic formulas have been safely used globally for over 200 years in treating and preventing all types of disease and illness, including...
Have you ever been to a concert where you get all pumped up? You feel like nothing can stop you and that you can take on the word! This can happen after a great movie as well. You leave the theatre and the whole world looks like a new place, and you drive out of that...
Let's Talk About Imbalances Within the Body For A Moment
Hormonal Imbalance?
In today's world we have people who's appetites need suppressing, sleep initiated, weight loss induced, energy gained, or contraceptive organs ignited. People continue to use hormones (other than their own) as the...
This past week, I had the opportunity to meet with the heads of dietary departments for hospitals in one of our great states.
I was invited to speak about toxins that are used within the hospital environment without thought, simply because those in power to make decisions don’t know...
Recently we had an EMPOWERED Thursday call on breakfast. During this hour, we covered a ton of useful information on what to eat and when to feel and look your best. But one side trip created a stir of excitement in those listening. And in me!
Did you know that non-GMO foods are NOT ALL...
Last night was a night to remember for me. No, it wasn’t the gorgeous scene of eating at Cliffside Restaurant. No, it wasn’t reuniting with my sister and fine-dining together after 20 months of living on opposite sides of the world. And it wasn’t even our super charming...
I simply cannot count how many people I have spoken to over the last few weeks about their glands and ORGANS!
Kidneys, appendix, gallbladders, tonsils, prostates and breasts – my goodness me – all these great body parts are under attack! I would like to start with one very important...
