Holistic Health Educators Podcast and Blog with Karen Urbanek

The Ultimate Guide to a Healthy Return to School recipes snacks Aug 17, 2021

🎶 School days, school days.....

How can you reduc...

Healthy School Lunches! Aug 06, 2021

Ahh, memories of the school lunch program. Pizza d...

Muscle Testing on Vacation??? muscle testing vacation Jul 13, 2021

One day last week, I had driven 14 hours on only a...

Superfoods Recipes: How To Add Superfoods to Your Daily Meal Plan green powder greens recipe recipes superfoods Jul 12, 2021

To learn more about superfoods...

The Quick Start Guide To Superfoods! Learn about these SUPER foods bee products chia seeds coconut hemp seeds medicinal mushrooms superfoods Jul 12, 2021

[BODcast Episode 14] Gut Health - SIBO, Leaky Gut and Sensitivities bodcast gut healthy gut Jul 05, 2021

Repairing your gut so you can reverse food sensi...

Healthy Snacks For A Party | Vegan Friendly! party recipes recipes vegan Jul 01, 2021

Don't go empty handed to this weekend's barbecue o...

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