Holistic Health Educators Podcast and Blog with Karen Urbanek

Let's talk HISTAMINE: Mental fatigue, "allergy" or digestive cramping? Could be related to THIS organic compound allergies cramping digestion histamine karen urbanek mental fatigue Mar 05, 2021

By Karen Urbanek, Holistic Healthcare Practitioner...

Karen's Adrenal Tea adrenal tea recipe recipes tea Feb 18, 2021

Here's the recipe 💙

Karen’s Adrenal Tea

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HEALTH HACK WITH AMY - Balancing Carbs with Other Nutrients for More Stable Blood Glucose Levels blood sugar glucose Feb 15, 2021

Amy's Carbohydrate Tip

When it comes to carbohydr...

How to (Re)Invent Yourself! With Gena Horiatis 10 days to a sexier more joyful you Feb 13, 2021

Sixty is sexy and don’t be afraid of it. Instead e...

Brand Yourself! How To Find Your Sexy When You Don’t See It With Jenna Sourd 10 days to a sexier more joyful you Feb 13, 2021

Some people have a glow to them. On talent shows a...

[Bodcast Episode 4] Diabetes, Candida, and Managing Blood Sugar blood sugar bodcast candida diabetes podcast Feb 12, 2021

Blood sugar, diabetes, and brain fog, oh my!

This...

Gluten Free & Vegan Chocolate Bark - A Healthy Sweet Treat! recipe vegan Feb 11, 2021

Chocolate Bark