Holistic Health Educators Podcast and Blog with Karen Urbanek

HERBS! Spicy Medicine! herbs spices

OK -

A quick blog on some of my FAV herbs and...

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alkalinity, body ph, acid and alkaline

High pH for Vibrant LIFE! alkalinity chronic illness healthy eating ph

As I always cut to the chase in my newsletters...

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cancer, acid vs alkalinity

Let the Light in! Don't be Blinded by Fear and Darkness..... cancer diabetes disease prevention insulin the human body

It was 5 am and dark in our room this morning...

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family health, healthy family, fresh food, healthy school

Our Family Secrets To Staying Healthy family healthy healthy eating

A dozen years ago or so, I attended a meeting...

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MACA, Lilly, and ........"The Talk" hormones talk with children talk with kids the human body

(Post written in 2015)

This past weekend, Lilly...

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The Answer to Everything is Always……. gossip higher level self consciousness the human body

I was walking through Steins Gardens and Gifts...

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SHAKE IT OFF AND LIVE!! THE HATERS GONNA HATE, HATE, HATE – WE’RE GONNA SHAKE, SHAKE, SHAKE! disease prevention negativity positivity shake it off

It was early morning when I was checking...

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7 Tips for LIFE and Living with Hope chronic illness hope life tips the human body

Got HOPE?

Thomas Edison had it....

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Removing Dangerous EM and WI-FI in your home! chronic illness disease prevention the human body

Almost every week my husband Roger is in homes...

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WHAT'S CHARGING YOU? ULF - EHTF! emh frequency

Ultra-low frequency (ULF) 0-3 Hz

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