Holistic Health Educators Podcast and Blog with Karen Urbanek

Healthy Snacks For A Party | Vegan Friendly! party recipes recipes vegan Jul 01, 2021

Don't go empty handed to this weekend's barbecue o...

[BODcast Episode 13] Integrative Health [30 min video] bodcast integrative health Jun 28, 2021

The book Karen speaks about is available here: w...

[BODcast Episode 12] Understanding Hormones: Unlocking the Keys to Weight Loss, Libido, Energy, & Sleep bodcast energy gut healthy gut libido weight loss Jun 21, 2021

Episode 12: Understanding Hormones | Unlock th...

Detox Strategies with Karen, Amy, & Dennis (ft. HydraZorb) - Detoxing Heavy Metals cgs detox heavy metals minerals water zeolite Jun 11, 2021

HydraZorb founder Dennis Clements invites Karen & ...

Negative Self Talk? blog negative self talk negativity May 25, 2021

Hey there,

Quick question. Do you ever catch you...

Cody's Corner: Gardyn Indoor Gardening System cody's corner growing healthy food healthy eating May 25, 2021

Hi Everyone! My name is Cody and I am a student he...

[Recipe] Weekly Plated Tacos healthy eating recipes spices May 04, 2021

Weekly Plated Tacos - as taken from Rawality by...