Holistic Health Educators Podcast and Blog with Karen Urbanek

oxalates, spinach

OXALATES: Do we REALLY need to stop eating spinach? healthy eating oxalates

By Karen Urbanek, HHP, Course-Creator, Author

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grain free cookies, protein cookies, raw diet cookies

Raw Protein Rich Seed Cookies! gluten free grain free raw food recipe

I took a favorite raw cookie recipe from...

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The Carb Debate: What to tell your friends when they ask about CARBS diet nutrition

By Amy Sprouse

Carbs….

Your friend on...

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6 TIPS TO ALLEVIATING KNEE PAIN exercise fitness foam rolling joint health pain relief

6 TIPS TO ALLEVIATING KNEE PAIN by Amy Sprouse

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GET IN THE SUN! It does a body GREAT! chronic fatigue energy fibromyalgia healthy living sun

Excerpts from the Sun Chapter in my new book!...

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H. Pylori: Tips to Eliminate One Pesky Bacteria! h.pylori healthy living

H. Pylori - How to Eliminate the Great...

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The Ultimate Golden Milk Recipe - backed by Mic-Drop Research amy sprouse circulation disease prevention healthy living superfoods

“Let food be thy medicine….”...

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What's behind the Coronavirus: Facts & Recommendations immune system virus

You’ve...

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covid-19, coronavirus

COVID- 19 Viral Prep Kit and Boosting ANY Immune System! coronavirus covid-19

The Viral Prep Kit

We Believe Homeopathy...

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Lost Your SPARK? Eight Suggestions to get ON FIRE! chronic illness the human body

Have you ever been to a concert where you get...

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