Natural Hand Sanitizer, Cleaning Wipes, and General Cleaner hand sanitizer homemade natural cleaner Jan 04, 2021

Karen’s Recipes

Hand Sanitizer: 2/3 cup rubbing alcohol, 1/3 cup 100% pure aloe vera gel, 10-20 drops lemon essential oil

Karen’s Version of THIEVES All-Natural Hand Sanitizer: 5 oz water, 1-2 tsp aloe vera gel, 3-6 drops each of: clove, cinnamon, rosemary and eucalyptus, 5...

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What You Can Do At Home: Preventing and Reversing the Progression of Viruses coronavirus covid-19 Jan 04, 2021

What You Can Do at Home to Prevent and Even Reverse the Progression of a Virus – (yes, including this one… The name that can’t be named as being treatable without getting yourself "canceled"….)

My biggest take away from 2020 was learning this:

Those...

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10 Steps to a Healthier You! SOLUTIONS instead of RESOLUTIONS! brain health breathing challenge detox detoxify digestion digestive health drink water electromagnetic frequencies emfs emotional health healthy living nutrition sleep Dec 31, 2020
🥳 FUN FACT:188.9 million adults will make a New Year's Resolution! And a CRAZY 77% of those resolutions are health related.
 
Think about that.
 
The word SOLUTION is in the word resolution, dedicate this year to find your health SOLUTION.
 
The solution to your sleep issues,...
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Three From One Raw Bars: Three different raw bars from one batter! raw raw food recipe Dec 21, 2020

Dandy (Karen's multi-poo) is excited, and you should be too!

Three From One Raw Bars—One base recipe with optional add ins to create three different bars. Did I mention they're grain, gluten, AND dairy free?!


Cover 3 cups of pitted dates with water and soak overnight.

Blend soaked dates in...

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LAUGH & LEARN Video! & What to do with Dandelions! cells dandelions Dec 14, 2020

KAREN'S ON FIRE PRESENTATION! 
If you want to LAUGH for an hour while learning fantastic info on how your cells function, this is a MUST WATCH VIDEO!  Can’t watch? Just listen while driving or preparing dinner, doing laundry or...

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Staying FOCUSED! focus Dec 10, 2020


What!? Become Distracted?

natural focus and energyI don’t know about you, but my focus can change in a mere second.

Maybe it was having multiple people saying “mom” at once, or my desire to be doing something new, a love of change, but staying focused has been a lifelong pursuit.

This is not an email...

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EVENTS And Great Smoothie Recipes green recipes smoothies Dec 09, 2020

MONIQUE: Retried Vegas Police Office, Life Coach and Leadership Facilitator, Motivator

To me, smoothies are meant to be nutritious, satisfying, and to create expression. I encourage you (the smoothie maker) to make the necessary adjustments in the ingredients and/or quantities to give...

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Karen's Yummy Water Additives! drink water water Nov 23, 2020

Yes, water is ESSENTIAL, but it can be so, well....BORING!

But add these delicious ingredients and WAHOOO - a yummy beverage.

drink more waterDownload your copy and post in on your fridge so you never forget to add some yummy-ness to that plain water. 

This list contains over 30 ingredients - that's a...

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AO Body Scanner - Mind Blowing Biometric Technology In The Palm Of Your Hand 🤯 ao scanner biofeedback biometrics human body video Sep 16, 2020

Are you ready for some blow your mind health assessment technology that fits in the palm of your hand?

This breakthrough in health care is changing lives every day worldwide, and now it can change your life in just minutes every day!

NOT KIDDING!  I’ve seen it over and over and over!

...
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OXALATES: Do we REALLY need to stop eating spinach? healthy eating oxalates Aug 12, 2020

By Karen Urbanek, HHP, Course-Creator, Author

If you've heard of oxalate-sensitivity, you've probably heard that spinach, kale, & oxalate-containing foods are the enemy! 

Does that mean they should be eliminated from a healthy diet??

My goodness no -- at least not for long! While...

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Let's talk HISTAMINE: Mental fatigue, "allergy" or digestive cramping? Could be related to THIS organic compound allergies cramping digestion histamine karen urbanek mental fatigue Jul 15, 2020

By Karen Urbanek, Holistic Healthcare Practitioner  

 

Probably 40% of my clients deal with what they consider "food allergies." 

But what research and my experience suggest... is that for several of them, their condition may actually be a histamine...

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The Carb Debate: What to tell your friends when they ask about CARBS diet nutrition Jul 15, 2020

By Amy Sprouse

Carbs….

Your friend on the left is trying the Keto Diet.

Your friend on the right says they might become a Fruitarian.

You’ve seen dozens of online articles and research explaining how reducing carb intake leads to weight loss. 

Yet many populations...

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