Karen’s Recipes
Hand Sanitizer: 2/3 cup rubbing alcohol, 1/3 cup 100% pure aloe vera gel, 10-20 drops lemon essential oil
Karen’s Version of THIEVES All-Natural Hand Sanitizer: 5 oz water, 1-2 tsp aloe vera gel, 3-6 drops each of: clove, cinnamon, rosemary and eucalyptus, 5...
What You Can Do at Home to Prevent and Even Reverse the Progression of a Virus – (yes, including this one… The name that can’t be named as being treatable without getting yourself "canceled"….)
My biggest take away from 2020 was learning this:
Those...
FUN FACT:188.9 million adults will make a New Year's Resolution! And a CRAZY 77% of those resolutions are health related.
The solution to your sleep issues,...
Dandy (Karen's multi-poo) is excited, and you should be too!
Three From One Raw Bars—One base recipe with optional add ins to create three different bars. Did I mention they're grain, gluten, AND dairy free?!
Cover 3 cups of pitted dates with water and soak overnight.
Blend soaked dates in...
KAREN'S ON FIRE PRESENTATION!
If you want to LAUGH for an hour while learning fantastic info on how your cells function, this is a MUST WATCH VIDEO! Can’t watch? Just listen while driving or preparing dinner, doing laundry or...
What!? Become Distracted?
I don’t know about you, but my focus can change in a mere second.
Maybe it was having multiple people saying “mom” at once, or my desire to be doing something new, a love of change, but staying focused has been a lifelong pursuit.
This is not an email...
MONIQUE: Retried Vegas Police Office, Life Coach and Leadership Facilitator, Motivator
To me, smoothies are meant to be nutritious, satisfying, and to create expression. I encourage you (the smoothie maker) to make the necessary adjustments in the ingredients and/or quantities to give...
Yes, water is ESSENTIAL, but it can be so, well....BORING!
But add these delicious ingredients and WAHOOO - a yummy beverage.
Download your copy and post in on your fridge so you never forget to add some yummy-ness to that plain water.
This list contains over 30 ingredients - that's a...
Are you ready for some blow your mind health assessment technology that fits in the palm of your hand?
This breakthrough in health care is changing lives every day worldwide, and now it can change your life in just minutes every day!
NOT KIDDING! I’ve seen it over and over and over!
...
By Karen Urbanek, HHP, Course-Creator, Author
If you've heard of oxalate-sensitivity, you've probably heard that spinach, kale, & oxalate-containing foods are the enemy!
Does that mean they should be eliminated from a healthy diet??
My goodness no -- at least not for long! While...
By Karen Urbanek, Holistic Healthcare Practitioner
Probably 40% of my clients deal with what they consider "food allergies."
But what research and my experience suggest... is that for several of them, their condition may actually be a histamine...
By Amy Sprouse
Carbs….
Your friend on the left is trying the Keto Diet.
Your friend on the right says they might become a Fruitarian.
You’ve seen dozens of online articles and research explaining how reducing carb intake leads to weight loss.
Yet many populations...
