The Got-Er-Done LIST! lists organization the human body Jul 03, 2020

Today, New Year’s morning 2015, I laid in bed thinking of all the things that happened in 2014, and all the things I did not get to.  After many thoughts, I found myself focusing on the things that were NOT done rather than the things that had been done in 2014.  My...

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The Butterfly Effect: My Journey to Freedom by Karen Urbanek Dec 19, 2019

In physics the term butterfly effect refers to how a simple flap of a butterfly wing in America could cause a hurricane in South Africa.

In my world, I call it influence. 

Enjoy the true story of how my life was influenced, changed for the better, by hand-ups, and why I do what I do...

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Acid Reflux and GERD! Tips from the Human Body Master Guide acid relux gerd Dec 19, 2019

The Human Body Master Guide is a phenomenal resource of tips and at home to-do's that can help anyone worldwide with health concerns.

Learn from Naturopathic Doctors, Holistic Healthcare Practitioners, Chiropractic's, Cranial workers, Yoga and Core functional fitness experts, Holistic Dentists,...

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HUMAN BODY MASTER COURSE: Seriously, who does this? Pays for years of education and then gives you what they've learned in seven minutes? education healthy living human body master course Sep 12, 2019

Say goodbye to shuffling between a million unfiltered search results and visiting a dozen expensive specialists when you want a solution to your health concern.

Reading health blogs from people who rarely work with clients one-on-one does not give you the same results as this....

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Read Your Blood Work Better Than Your Doctor -- Workshop by Dr. Essen classes dr essen Aug 27, 2019

Dr. Essen is flying in from MN to teach us his famous blood work class!  

SATURDAY SEPT 14th 9 am - 5 pm

Join Dr. Essen and fellow health-conscious students as he explains basic blood chemistry and teaches us nutritional support therapies. He will show you how to access blood...

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Sprouting 101 + Karen's French Vanilla Rawnola gluten free grain free raw food recipe sprouting Aug 16, 2019

Hi Everyone! Karmen here :) You may have seen my video on sprouting on the Karen's Holistic Health Facebook page, however, I wanted to get some sprouting tips down in writing for those of you that prefer the written word over audio! I'll also share the recipe for the rawnola I was sprouting...

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Top Sleep Tips from 3 Health Experts (for anyone who enjoys sleep or funny animal pictures) education emf human body master course sleep Aug 07, 2019

Hello there, Sunshine!

How was your sleep last night on a scale of 1-10? 

(1 is as restless as the neighbor's barking dog, and 10 is a bear in hibernation)

Does your partner snore

Do you toss and turn?

Were you completely out like this dog Skip?


 Do you hold yoga...

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Remarkable Success Stories (to give you goosebumps and HOPE!) Jul 11, 2019

One of the best parts of working in the holistic world is hearing people’s success stories! Can I hear a hallelujah?

I LOVE checking my email and phone.  Whether it's a text from one of my clients or hearing from a TNC, I don’t have enough hours in the day to share the amazing...

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Raw Protein Rich Seed Cookies! gluten free grain free raw food recipe Jul 10, 2019

I took a favorite raw cookie recipe from our cafe and tweaked it to have no grain, this is it!

My son-in-law Dax and our sweet Julia (newlyweds) stopped by just after I made these YUMMY raw cookies!  Dax, a wonderful chef, exclaimed, “I love these cookies!”  As they...

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PIZZA PIZZA RECIPES! Cauliflower Crust, Beetza Sauce, and Tomato Pizza Sauce! gluten free grain free recipe Jul 10, 2019

Who doesn't LOVE fresh homemade pizza?  The following recipes are gluten free, dairy free, grain free, and DELICIOUS! ENJOY! (your tastebuds sure will!)

For MANY more pizza recipes we used in our cafes (ZuZu's Cafe), to try our delicious sprouted wheat pizza crust recipe, or our...

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Dr. Jeff Essen Utah Schedule - June 2019 Jun 19, 2019

Dr. Jeff Essen’s Schedule & Information for Utah, June 2019

Dr. Jeff Essen will be traveling to New Harmony, Utah on June 27th-29th for testing with the AO Scan Digital Body Analyzer.

Appointments are set at 2-hour increments, priced at $300.00. If you are in FLDS, or bringing in...

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Cannabis: Is This Hot Topic The Key To You Living A Better Life? cannabis healthy living karen urbanek video May 29, 2019

I had the privilege of speaking to a large audience at the Salt Lake Palace about a topic the government itself owns patents on: Cannabis, or, as you may know it, marijuana.

Now don’t stop reading, marijuana is a made up word...a slang word for the highly medicinal plant found throughout...

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