HEALTH HACK WITH AMY - Balancing Carbs with Other Nutrients for More Stable Blood Glucose Levels blood sugar glucose Feb 16, 2021

Amy's Carbohydrate Tip

When it comes to carbohydrates, one thing that makes a HUGE impact on our blood sugar level is whether or not the meal comes with proteins, fiber, fats and nutrients. The more proteins and fiber in particular that the meal has, the less dramatic the "blood glucose spike"...

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