Karen's Adrenal Tea adrenal tea recipe recipes tea Feb 18, 2021

 

Here's the recipe, I'll post the health benefits for you in just minute!
Karen’s Adrenal Tea
1.3 oz Rehmannia (Shu Di Huang)
1/3 cup /.4 oz Pau d Arco
¼ cup / .4 oz Licorice Root
¼ cup / .2 oz Cat’s Claw
Few Slices / .1 -.2 oz Reishi (Mushroom of immortality)
...
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Gluten Free & Vegan Chocolate Bark - A Healthy Sweet Treat! recipe vegan Feb 11, 2021

Chocolate Bark 

Enjoy this gluten free, dairy free, and vegan recipe for Chocolate Bark! Made with cacao and coconut sugar, it's sure to be your "go-to" recipe for a sweet dessert. Takes 20-30 minutes to prep, then 2 hours in the fridge.


vegan sweets, vegan chocolateINGREDIENTS:

1 cup raw cacao butter

1/2 cup raw cacao...

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Sprouting 101 + Karen's French Vanilla Rawnola (What to Sprout!) gluten free grain free raw food recipe sprouting Jan 26, 2021

Hi Everyone! Karmen here :) You may have seen my video on sprouting on the Karen's Holistic Health Facebook page, however, I wanted to get some sprouting tips down in writing for those of you that prefer the written word over audio! I'll also share the recipe for the rawnola I was sprouting...

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Three From One Raw Bars: Three different raw bars from one batter! raw raw food recipe Dec 21, 2020

Dandy (Karen's multi-poo) is excited, and you should be too!

Three From One Raw Bars—One base recipe with optional add ins to create three different bars. Did I mention they're grain, gluten, AND dairy free?!


Cover 3 cups of pitted dates with water and soak overnight.

Blend soaked dates in...

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WHOA! Charlie Horses & JAM PACKED MINERAL VIDEOS!! charlie horses minerals recipe Jul 03, 2020
  • 3 Things 4U!

  • New! Jam-Packed Mineral Series

  • Eliminating Charlie Horses FOREVER

  • FREE Audio Download! 


CHARLIE HORSES BE GONE!

Tepoe again, comin’ atcha live from my laptop!  I’m fairly active on Social Media, including a couple of Holistic Living Groups...

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Organ Renewal Gave Her A BABY! - RECIPE: Raw CACAO Sauce! recipe Jul 03, 2020
  • A Miracle 7 Yr Old!

  • YUM Chocolate Sauce Recipes

  • Hiring a Techie

  • Housing for Retreat and Convention!


Today is one really special day for a young 7 year old girl.

It’s her birthday.


A celebration the doctors said would never come.

A baby the doctors said could never be...

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Raw Protein Rich Seed Cookies! gluten free grain free raw food recipe Jul 10, 2019

I took a favorite raw cookie recipe from our cafe and tweaked it to have no grain, this is it!

My son-in-law Dax and our sweet Julia (newlyweds) stopped by just after I made these YUMMY raw cookies!  Dax, a wonderful chef, exclaimed, “I love these cookies!”  As they...

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PIZZA PIZZA RECIPES! Cauliflower Crust, Beetza Sauce, and Tomato Pizza Sauce! gluten free grain free recipe Jul 10, 2019

Who doesn't LOVE fresh homemade pizza?  The following recipes are gluten free, dairy free, grain free, and DELICIOUS! ENJOY! (your tastebuds sure will!)

For MANY more pizza recipes we used in our cafes (ZuZu's Cafe), to try our delicious sprouted wheat pizza crust recipe, or our...

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