GET IN THE SUN! It does a body GREAT! chronic fatigue energy fibromyalgia healthy living sun Jul 15, 2020

Excerpts from the Sun Chapter in my new book! COMING SOON!

by Karen Urbanek

I was counseling a woman who had come in for help with her 15-year-old daughter. Her daughter had terrible bowels and could not eat anything without getting sick. She had no energy, had been pulled from school,...

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H. Pylori: Tips to Eliminate One Pesky Bacteria! h.pylori healthy living Jul 15, 2020

H. Pylori - How to Eliminate the Great Infector!

It seems that dis-ease comes in waves, and as of late – H. pylori infections are mounting. Thus, this article!  Whether it came into your body through undercooked chicken, raw eggs, using someone else’s cups or utensils,...

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FUNNY: Can't-Miss Golden Milk Video backed by Mic-Drop Research amy sprouse circulation disease prevention healthy living superfoods Jul 15, 2020

“Let food be thy medicine….”

–Hippocrates

Is there a better example of food providing medicinal benefits than Karen’s “Golden Milk” recipe made of fresh almond butter, fresh turmeric, fresh ginger, pepper, cinnamon, cayenne pepper, and honey?!  

...

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How Does Food Affect Your Mood? Healthy Gut Bacteria -The Hidden Antidepressant depression gut happiness healthy living microbiome mood Jul 13, 2020

Last night was a night to remember for me. No, it wasn’t the gorgeous scene of eating at Cliffside Restaurant.  No, it wasn’t reuniting with my sister and fine-dining together after 20 months of living on opposite sides of the world. And it wasn’t even our super charming...

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Give Yourself a DARK Journal....They WORK healthy living journal plants Jul 11, 2020

Happy Wednesday! 

Realized once...

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FREE BOOK! Dr. Michelle's Guide To All-Natural Holistic Oral Health and Overall Health! dentistry healthy living hope Jul 05, 2020

Our great friend Dr. Michelle Jorgensen (DDS, FAGD,TNC) is giving away her AMAZING NEW book! Jump on this offer from the BEST holistic dentist I have ever known! Her book is sitting next to me as I type....you won't want to put it down! 

RECEIVE YOUR FREE COPY OF DR....

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The Inner Tree of LIFE! TIP: USE WITH MY LIVE BOOK! acidic advice chronic illness healthy living live the human body toxic Jul 03, 2020

Many times people ask me the question, “Karen, what would you tell your child to do? Your parents or your spouse if they were dealing with this?”

I give them assurance that the following information is where I would start in any case of cancer, chronic dis-ease, MS, Parkinson’s,...

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HUMAN BODY MASTER COURSE: Seriously, who does this? Pays for years of education and then gives you what they've learned in seven minutes? education healthy living human body master course Sep 12, 2019

Say goodbye to shuffling between a million unfiltered search results and visiting a dozen expensive specialists when you want a solution to your health concern.

Reading health blogs from people who rarely work with clients one-on-one does not give you the same results as this....

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Cannabis: Is This Hot Topic The Key To You Living A Better Life? cannabis healthy living karen urbanek video May 29, 2019

I had the privilege of speaking to a large audience at the Salt Lake Palace about a topic the government itself owns patents on: Cannabis, or, as you may know it, marijuana.

Now don’t stop reading, marijuana is a made up word...a slang word for the highly medicinal plant found throughout...

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Foam Rolling: The Missing Tool in Your Health Toolbox? classes fascia foam rolling headache healthy living pain relief May 29, 2019

FOAM ROLLING: The Best Body Tool Ever!

June 28-29 UT - Discover how to have your chiropractic adjustments to hold longer and how to release build up tension throughout the body during this body-liberating and eye-opening 2-day workshop! Led by Hope Zvara, creator of the Roll This - Foam Roller...

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Limited Time Sale on Online Therapeutic Nutritional Counselor Certification education healthy living therapeutic nutritional counselor tnc Apr 10, 2019

As a mom, wife, best buddy, grandmother and daughter, I have used SO MUCH from the TNC (Therapeutic Nutritional Counselor) course, that I can’t imagine life without it!

Even TODAY in the hospital as we welcomed our 10th grandchild, Jenna's new baby girl…

I was relying on what I have...

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TOLERATE or ELIMINATE? healthy living motivate Apr 10, 2019

My water wasn’t even spiked New Years Eve 2018, when I committed to something WAY out of my box.

Taking over the free local newspaper as editor..... for fun.

Insanity? Yes.

 

However, I have met wonderful people, and one of the contributors is my friend Kevin Wright.  

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