FUN FACT:188.9 million adults will make a New Year's Resolution! And a CRAZY 77% of those resolutions are health related.
The solution to your sleep issues,...
Excerpts from the Sun Chapter in my new book! COMING SOON!
by Karen Urbanek
I was counseling a woman who had come in for help with her 15-year-old daughter. Her daughter had terrible bowels and could not eat anything without getting sick. She had no energy, had been pulled from school,...
H. Pylori - How to Eliminate the Great Infector!
It seems that dis-ease comes in waves, and as of late – H. pylori infections are mounting. Thus, this article! Whether it came into your body through undercooked chicken, raw eggs, using someone else’s cups or utensils,...
“Let food be thy medicine….”
–Hippocrates
Is there a better example of food providing medicinal benefits than Karen’s “Golden Milk” recipe made of fresh almond butter, fresh turmeric, fresh ginger, pepper, cinnamon, cayenne pepper, and honey?!
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Last night was a night to remember for me. No, it wasn’t the gorgeous scene of eating at Cliffside Restaurant. No, it wasn’t reuniting with my sister and fine-dining together after 20 months of living on opposite sides of the world. And it wasn’t even our super charming...
Happy Wednesday!
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Enjoy Watching Dr Jamie and Karen: Diet Dilemmas Solved!
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Thursday 11 AM: How Your Plants Listen, Respond and Communicate!
I AM HUMAN AFTER ALL....
Today I lost it.
Raised my voice and everything!
Hit my “I can’t do it all” limit.
Realized once...
Our great friend Dr. Michelle Jorgensen (DDS, FAGD,TNC) is giving away her AMAZING NEW book! Jump on this offer from the BEST holistic dentist I have ever known! Her book is sitting next to me as I type....you won't want to put it down!
Many times people ask me the question, “Karen, what would you tell your child to do? Your parents or your spouse if they were dealing with this?”
I give them assurance that the following information is where I would start in any case of cancer, chronic dis-ease, MS, Parkinson’s,...
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Say goodbye to shuffling between a million unfiltered search results and visiting a dozen expensive specialists when you want a solution to your health concern.Reading health blogs from people who rarely work with clients one-on-one does not give you the same results as this.... |
I had the privilege of speaking to a large audience at the Salt Lake Palace about a topic the government itself owns patents on: Cannabis, or, as you may know it, marijuana.
Now don’t stop reading, marijuana is a made up word...a slang word for the highly medicinal plant found throughout...
FOAM ROLLING: The Best Body Tool Ever!
June 28-29 UT - Discover how to have your chiropractic adjustments to hold longer and how to release build up tension throughout the body during this body-liberating and eye-opening 2-day workshop! Led by Hope Zvara, creator of the Roll This - Foam Roller...
As a mom, wife, best buddy, grandmother and daughter, I have used SO MUCH from the TNC (Therapeutic Nutritional Counselor) course, that I can’t imagine life without it!
Even TODAY in the hospital as we welcomed our 10th grandchild, Jenna's new baby girl…
I was relying on what I have...
