Top Sleep Tips from 3 Health Experts (for anyone who enjoys sleep or funny animal pictures)

Hello there, Sunshine!

How was your sleep last night on a scale of 1-10? 

(1 is as restless as the neighbor's barking dog, and 10 is a bear in hibernation)

Does your partner snore

Do you toss and turn?

Were you completely out like this dog Skip?


 Do you hold yoga poses even in your sleep like this animal version of Hope Zvara?


Today we are sharing SLEEP TIPS from 3 health experts:

Dr. Mike Bennett (Certified Sleep and Pain Expert)

HHP Karen Urbanek

TNC Jennilyn...

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June 13-15 Becoming Holistically You: Connecting to Your Best Self Through Movement, Nutrition, and Mindfulness - Wisconsin Dells, WI

Join Hope Zavar and Karen for 50 hours of AWESOMENESS! Daily yoga, mediation, gong sessions (Hope’s mother Kathleen is a gong specialist), classes on acquiring true healing nutrition from what you eat (NOT supplements), hikes in the most stunning part of Wisconsin (from the back yard!) and swimming/kayaking will not only unite us together, but help us each individually find our center.

We will also be measuring your body's electricity with our NEW equipment!  See for yourself how...

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Real Life Stories on EMF's & More Protection Tips!

emf

Last post I shared using TDSN - Time, Distance, Shielding, and Nutrition to eliminate effects of electromagnetic frequencies (EMF’s).

Today I am sharing real-life stories and even more tips you can use to avoid dangerous EMF’s!


Story #1 - One of our clients in Salt Lake City was heartbroken as her son, age 18, had been a straight A student, an Eagle Scout, and was preparing for a Mission.  He suddenly became suicidal, estranged from his family, and was always sick. During our...

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EMF Dangers? TDSN To the RESCUE!

emf

Following is a small excerpt from the Frequency chapter of my new book: LIVE With Energy: Thrive Without Fear, Sickness or Disease!

T-Time, D-Distance, S-Shielding, N-Nutrition

TIME: That’s easy. Limit exposure to your cell phone, Wi-Fi, computers, or sitting near a router or Smart Meter. (Routers are what provide Wi-Fi connections in your home or business, and Smart Meters are those meters on the outside of your home or office buildings that utility companies use to measure...

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A healthy, life, family and career starts here with you! Enjoy your journey!