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Superfood Greens for Health! Bulk Green Powder Recipe Included

green powder greens spirulina superfoods
green superfoods, superfood powder, bulk green powder


For those of you who have never heard of a Green Drink, I mention them often, so I’d better let you in. Anyone who has seen one, knows why they are called a green drink: they are green!

It is usually a drink which was blended in a blender and sported in a quart jar or glass container. It contains some if not all of the following (depending on how insane you are): spinach, kale, collards, Swiss chard, celery, lettuce blends, sprouts, other greens or any vegetable on earth, pineapple, banana, berries, flax seeds, and superfoods – such as hemp seed, chia seed, maca powder, coconut, cacao, goji berries and honey. Of course it would not be complete without a green powder containing ingredients like Sprirulina Blue-Green Algae, Chlorella Algae, sprouted Alfalfa Grass, sprouted Barley Grass juice, sprouted Wheat Grass juice, Purple Dulse Seaweed, Beet Root, Spinach Leaf, Rose Hips, Lemon Peel, Orange Peel, and NON-Active NON-Fortified Nutritional Yeast (Saccharomyces cervisiae). You get the picture, and believe it or not – they taste AMAZING!!!!


Get the recipe for bulk green superfoods powder - you can make your own!

Pictured here (center) is the “Original” Green Smoothie Girl, Margaret Bench. I call her the “Original” Green Smoothie Girl because let’s face it, there were not too many women in the 1950s making green drinks and requiring each of their children drink them before they left for school, except perhaps Margaret, mother of twelve! Margaret taught me all about green drinks when I met her at college. I have been hooked since. On the left is me, and although our family has sported green drinks for dozens of years, I am no competition for “Momma Bench” – I wasn’t even born in the 1950s – although I may have her beat with the number of green drinks made…having served countless thousands in the last ten years as I travel, giving lectures. With us is my friend Robyn Openshaw (right). Robyn is well-known as the “Green Smoothie Girl” around the globe, teaching thousands the benefits of those “crazy” green drinks. This picture is of the first time they met! 

All ages, all cultures, and all people benefit from the amazing nutrients found in green drinks. The fiber cleanses the inner vessels and aids in decalcifying the body. The antioxidants and nutrients eliminate free radicals, and biophotons give you ENERGY! If you have not tried a green drink, you don’t know the health, vitality, cleansing and flavor you are missing! More on those later!


Many years ago now, a young man and his companion strolled through our country store and kept exclaiming “Wow!” “Look at this!” “They have this!” “They have that!” I finally walked over  to see what all the excitement was about. That was the first day of a treasured friendship. This couple were herbalists. They had heard about a store in a small city with not even 400 residents, that people came to from hours away, so they came to find out what all the excitement was about.

The very first thing we spoke about on that summer day was greens. Why greens you may ask? Because they are powerhouses of superfoods! Spirulina blue-green algae, chlorella algae, alfalfa grass, sprouted barley grass juice, sprouted wheatgrass juice powder, spinach, purple dulse seaweed – these are just a few of the ingredients to look for in a green powder formula.


  1. HIGH in anti-oxidants
  2. blood purifier and blood builders
  3. loaded with beta-carotene and chlorophyll
  4. highly absorbable proteins including all essential amino acids, rich with vitamins and can have every known mineral to man
  5. a natural and safe iodine source
  6. fantastic for building the immune system
  7. perfect fatty acids & biophotons
  8. and much more!

As a matter of fact, if you look just at the list above, is there one ailment that cannot be helped by the consumption of green powders? NO! We recommend 1-2 teaspoons a day to start. We have people enjoying up to 3+ tablespoons at a time as they detox and rebuild.

Greens do taste green. Hiding them in smoothies is the main way to enjoy them, but one woman who needed to take 6 tablespoons a day per her protocol, came up with an easy way to take 3 tablespoons at a time. She mixed it with warm water and a high quality flavored flax or fish oil. That was it! I thought she was nuts until I tried it, and liked it! I add raw cacao powder, coconut milk and raw honey and it tastes like a warm chocolate drink (This does depend on what green power you use…) Our wellness centers have been recommending and using green powders over a decade, and have had incredible results.

Make Your Own Bulk Superfoods Green Powder Mix

7 steps to Karen’s BULK Superhero Greens:

It must be in the water? The air?  AHH! The food…... I don’t exactly know but I see a large number of clients with low pH (potential of hydrogen) that are mineral deficient.  Let’s change that up! 


Questions about your body's pH? Download our free guide! 




In Wisconsin we had green powders made exclusively for our stores.  Today I make my own, and am giving YOU the recipe! I order all my product in bulk, and then mix it up.  

Enjoy Making Your Own Karen’s BULK Superhero Greens and become your OWN SUPERHERO! 

Karen’s BULK Superhero Greens

*You can half or even quarter this recipe*

  1. Organic Alfalfa Powder 2lb
  2. Organic Barley Grass Juice Powder 2lb (may be hard to find, still yummy without)
  3. Organic Spirulina 1lb
  4. Organic Chlorella 1lb
  5. Organic Maca (Puru) ½ - 1lb
  6. Organic Peppermint Powder ¾lb
  7. Organic Beet Root Powder ¼ -½ lb

I mix this up and store it in a cool place or the freezer.

Here's a great recipe using the superfoods green powder mix:
Each morning I mix together these seven things:

  1. 1-3 TB of Superhero Greens
  2. 1 TB+ Raw Cacao Powder
  3. 1 TB+ Organic raw Coconut Milk Powder
  4. 1-2 Tea. Lions Mane Powder
  5. 1-2 Tea. Ashwagandha Powder
  6. ½ tea. More Maca (opt.)
  7. Raw Honey to taste!

I add warm water, stir, and enjoy every DROP!  

Tastes like Hot Cocoa that's FANTASTIC for you!

NOTE: I order product from a variety of places, I do not order it all from one location. Please order from sources you trust.

There are many great researchers and authors who have written books solely on superfoods and greens, so start reading today! 



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