Hello there, Sunshine!
How was your sleep last night on a scale of 1-10?
(1 is as restless as the neighbor's barking dog, and 10 is a bear in hibernation)
Does your partner snore?
Do you toss and turn?
Were you completely out like this dog Skip?
Do you hold yoga...
On today's episode, Karen talks all about sleep.
We know it's vital, for some more of it is needed, but we all need to understand the importance of the science behind sleep.
What's happening in your body when you sleep?
When you don't get enough sleep there are major effects... learn more now.