10 Steps to a Healthier You! SOLUTIONS instead of RESOLUTIONS! brain health breathing challenge detox detoxify digestion digestive health drink water electromagnetic frequencies emfs emotional health healthy living nutrition sleep Dec 31, 2020
🥳 FUN FACT:188.9 million adults will make a New Year's Resolution! And a CRAZY 77% of those resolutions are health related.
Think about that.
The word SOLUTION is in the word resolution, dedicate this year to find your health SOLUTION.
The solution to your sleep issues,...
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Top Sleep Tips from 3 Health Experts (for anyone who enjoys sleep or funny animal pictures) education emf human body master course sleep Aug 07, 2019

Hello there, Sunshine!

How was your sleep last night on a scale of 1-10? 

(1 is as restless as the neighbor's barking dog, and 10 is a bear in hibernation)

Does your partner snore

Do you toss and turn?

Were you completely out like this dog Skip?

 Do you hold yoga...

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Five Things To Never Do So You Sleep Well! AUDIO! sleep Sep 27, 2018

On today's episode, Karen talks all about sleep.

We know it's vital, for some more of it is needed, but we all need to understand the importance of the science behind sleep.

What's happening in your body when you sleep?

When you don't get enough sleep there are major effects... learn more now.


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