[BODcast Episode 22] Tips on Getting a Good Night's Sleep!
Tips for getting a better night's sleep TONIGHT!
How was your sleep last night on a scale of 1-10?
1= Sleep? What's that?
10= Ahhhh I feel fantastic!
Anything less that "10" could be affecting your health and well-being.
Learn what you can do TONIGHT to get consistent, deep, and rejuvenating sleep.
Are you losing sleep for any of these reasons?
Your mind is racing
Your partner is snoring
You are tossing and turning
You are getting up a few times to relieve yourself
Learn why sleep is crucial to your physical and mental health and how to get a better night's sleep starting tonight!
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You can join in the conversation, ask questions or just listen - either way you'll learn new things about holistic health, your body, and how much we LOVE your guts!