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[BODcast Episode 22] Tips on Getting a Good Night's Sleep!

bodcast sleep
Tips for getting a better night's sleep TONIGHT!
How was your sleep last night on a scale of 1-10?
1= Sleep? What's that?
10= Ahhhh I feel fantastic!
Anything less that "10" could be affecting your health and well-being.
Learn what you can do TONIGHT to get consistent, deep, and rejuvenating sleep.
Are you losing sleep for any of these reasons?
✅ Your mind is racing
✅ Your partner is snoring
✅ You are tossing and turning
✅ You are getting up a few times to relieve yourself
Learn why sleep is crucial to your physical and mental health and how to get a better night's sleep starting tonight!

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