The Carb Debate: What to tell your friends when they ask about CARBS

By Amy Sprouse

Carbs….

Your friend on the left is trying the Keto Diet.

Your friend on the right says they might become a Fruitarian.

You’ve seen dozens of online articles and research explaining how reducing carb intake leads to weight loss. 

Yet many populations throughout the world base their diet on rice and noodles and have a very healthy BMI.

So what’s the bottom line with carbs?

In the midst of today’s food environment, where so many low-quality carbs...

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June 13-15 Becoming Holistically You: Connecting to Your Best Self Through Movement, Nutrition, and Mindfulness - Wisconsin Dells, WI

Join Hope Zavar and Karen for 50 hours of AWESOMENESS! Daily yoga, mediation, gong sessions (Hope’s mother Kathleen is a gong specialist), classes on acquiring true healing nutrition from what you eat (NOT supplements), hikes in the most stunning part of Wisconsin (from the back yard!) and swimming/kayaking will not only unite us together, but help us each individually find our center.

We will also be measuring your body's electricity with our NEW equipment!  See for yourself how...

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