Did you know…. Many people who are overweight have an underactive thyroid.   This means that the metabolism is s-l-o-w, and foods cannot be processed quickly enough into energy so it simply stores it away – yup you guessed it &ndash...

SUPER HEART HEALTH My consultations for A-fib (Atrial fibrillation) and irregular heart rhythms are at an all time high. With the rising prescription medication use, alcohol consumption, aspartame and food toxins being used in our food supply, (witho...

3 Things 4U! New! Jam-Packed Mineral Series Eliminating Charlie Horses FOREVER FREE Audio Download!  CHARLIE HORSES BE GONE! Tepoe again, comin’ atcha live from my laptop!  I’m fairly active ...

Our son stopped home in the wee hours Tuesday morning (yesterday) after his exams.He slept for ten hours. The weeks of finals he pulled 5 all-nighters. He had gotten a total of five hours of sleep in the previous three days as he wrapped up exams...

AUDIO LINK https://soundcloud.com/karensholistichealth/the-butterfly-effect-my-journey-to-freedom In physics the term butterfly effect refers to how a simple flap of a butterfly wing in America could cause a hurricane in South Africa. ...

Hi Everyone! Karmen here :) You may have seen my video on sprouting on the Karen's Holistic Health Facebook page, however, I wanted to get some sprouting tips down in writing for those of you that prefer the written word over audio! I'll also share the...

☀️ Hello there, Sunshine! ☀️ How was your sleep last night on a scale of 1-10?  (1 is as restless as the neighbor's barking dog, and 10 is a bear in hibernation) Does your partner snore?  Do you toss and turn? Were you complete...

A Gardening Jam Session with a Master Gardener - Dr. Michelle Jorgensen Let’s get Gardening With the Master! Dr. Michelle Jorgensen is an amazing dentist into bringing naturally, healthy elements into her dentistry who became the Amazing Plant...

This is a fascinating call that you won't be able to pause.  If you have no idea what meat glue is, like me, listen to this call. If you ever wondered about the rising rates of health issues in our children and our elderly, press play now...

On today's episode, Karen talks all about sleep. We know it's vital, for some more of it is needed, but we all need to understand the importance of the science behind sleep. What's happening in your body when you sleep? When you don't get enough s...