The Carb Debate: What to tell your friends when they ask about CARBS diet nutrition Jul 15, 2020

By Amy Sprouse

Carbs….

Your friend on the left is trying the Keto Diet.

Your friend on the right says they might become a Fruitarian.

You’ve seen dozens of online articles and research explaining how reducing carb intake leads to weight loss. 

Yet many populations...

Continue Reading...