Your friend on the left is trying the Keto Diet.
Your friend on the right says they might become a Fruitarian.
You’ve seen dozens of online articles and research explaining how reducing carb intake leads to weight loss.
Yet many populations throughout the world base their diet on rice and noodles and have a very healthy BMI.
So what’s the bottom line with carbs?
In the midst of today’s food environment, where so many low-quality carbs...