Sprouting 101 + Karen's French Vanilla Rawnola
Hi Everyone! Karmen here :) You may have seen my video on sprouting on the Karen's Holistic Health Facebook page, however, I wanted to get some sprouting tips down in writing for those of you that prefer the written word over audio! I'll also share the recipe for the rawnola I was sprouting ingredients for during that video.
SPROUTING
Sprouting is the process in which seeds germinate and put out shoots. Now you might be saying, "Karmen, why in the world would I want to do this to my food?...
Raw Protein Rich Seed Cookies!
I took a favorite raw cookie recipe from our cafe and tweaked it to have no grain, this is it!
My son-in-law Dax and our sweet Julia (newlyweds) stopped by just after I made these YUMMY raw cookies! Dax, a wonderful chef, exclaimed, “I love these cookies!” As they had no name…..I just named them after him! Love you Dax! (we do have the most amazing children-in-laws ever....)
ENJOY These Protein Rich Gluten & Grain Free Cookies!
Dax Loves These Seed...
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