Hi Everyone! Karmen here :) You may have seen my video on sprouting on the Karen's Holistic Health Facebook page, however, I wanted to get some sprouting tips down in writing for those of you that prefer the written word over audio! I'll also share the recipe for the rawnola I was sprouting ingredients for during that video.
Sprouting is the process in which seeds germinate and put out shoots. Now you might be saying, "Karmen, why in the world would I want to do this to my food?...
I took a favorite raw cookie recipe from our cafe and tweaked it to have no grain, this is it!
My son-in-law Dax and our sweet Julia (newlyweds) stopped by just after I made these YUMMY raw cookies! Dax, a wonderful chef, exclaimed, “I love these cookies!” As they had no name…..I just named them after him! Love you Dax! (we do have the most amazing children-in-laws ever....)
ENJOY These Protein Rich Gluten & Grain Free Cookies!
Dax Loves These Seed...