Sprouting 101 + Karen's French Vanilla Rawnola (What to Sprout!) gluten free grain free raw food recipe sprouting Jan 26, 2021

Hi Everyone! Karmen here :) You may have seen my video on sprouting on the Karen's Holistic Health Facebook page, however, I wanted to get some sprouting tips down in writing for those of you that prefer the written word over audio! I'll also share the recipe for the rawnola I was sprouting...

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Three From One Raw Bars: Three different raw bars from one batter! raw raw food recipe Dec 21, 2020

Dandy (Karen's multi-poo) is excited, and you should be too!

Three From One Raw Bars—One base recipe with optional add ins to create three different bars. Did I mention they're grain, gluten, AND dairy free?!


Cover 3 cups of pitted dates with water and soak overnight.

Blend soaked dates in...

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Raw Protein Rich Seed Cookies! gluten free grain free raw food recipe Jul 10, 2019

I took a favorite raw cookie recipe from our cafe and tweaked it to have no grain, this is it!

My son-in-law Dax and our sweet Julia (newlyweds) stopped by just after I made these YUMMY raw cookies!  Dax, a wonderful chef, exclaimed, “I love these cookies!”  As they...

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