Hi Everyone! Karmen here :) You may have seen my video on sprouting on the Karen's Holistic Health Facebook page, however, I wanted to get some sprouting tips down in writing for those of you that prefer the written word over audio! I'll also share the recipe for the rawnola I was sprouting...
Dandy (Karen's multi-poo) is excited, and you should be too!
Three From One Raw Bars—One base recipe with optional add ins to create three different bars. Did I mention they're grain, gluten, AND dairy free?!
Cover 3 cups of pitted dates with water and soak overnight.
Blend soaked dates in...
I took a favorite raw cookie recipe from our cafe and tweaked it to have no grain, this is it!
My son-in-law Dax and our sweet Julia (newlyweds) stopped by just after I made these YUMMY raw cookies! Dax, a wonderful chef, exclaimed, “I love these cookies!” As they...
