6 TIPS TO ALLEVIATING KNEE PAIN exercise fitness foam rolling joint health pain relief Jul 15, 2020

6 TIPS TO ALLEVIATING KNEE PAIN by Amy Sprouse

Hello! This is Karen’s daughter Amy, and I’m passionate about exercise and the physical care side of treating our bodies. Eating right is important, but some parts of the body simply REQUIRE particular movement and attention to function...

Continue Reading...
Foam Rolling: The Missing Tool in Your Health Toolbox? classes fascia foam rolling headache healthy living pain relief May 29, 2019

FOAM ROLLING: The Best Body Tool Ever!

June 28-29 UT - Discover how to have your chiropractic adjustments to hold longer and how to release build up tension throughout the body during this body-liberating and eye-opening 2-day workshop! Led by Hope Zvara, creator of the Roll This - Foam Roller...

Continue Reading...
FOAM ROLLING FOR GREAT HEALTH AND ALIGNMENT! classes foam rolling hope zvara Mar 12, 2019

Join Hope Zvara creator of the Roll This Foam Roller & AcuBall Workook.

The most comprehensive book on the market!

Join Hope at our Education Center in Sunny Southern Utah and learn  core exercises that WILL change your life, guaranteed. Understand how fascia affects...

Continue Reading...