By Karen Urbanek, HHP, Course-Creator, Author
If you've heard of oxalate-sensitivity, you've probably heard that spinach, kale, & oxalate-containing foods are the enemy!
Does that mean they should be eliminated from a healthy diet??
My goodness no -- at least not for long! While...
Did you know….
Many people who are overweight have an underactive thyroid.
This means that the metabolism is s-l-o-w, and foods cannot be processed quickly enough into energy so it simply stores it away – yup you guessed it – into fat cells.
Treating the...
Our daughter Rose informed me she wanted to sew a quilt.
Being only 11, she needed to learn how to operate the sewing machine first. I told her I would teach her how to sew with the sewing machine the following day. The next morning I woke early to find Rose snuggled on our...
As I always cut to the chase in my newsletters and articles, this report will follow suit! All food you eat will create either an alkaline or acidic ash when it is digested. An acid-yielding food will lower the body’s pH and an alkaline-yielding food will raise the pH.
Loren Cordain...
A dozen years ago or so, I attended a meeting of executives. I was to give a presentation on food to this fine group of well suited men, and a few women, at a very long stately board meeting table. Just prior to the meeting I excused myself and went for a brief walk in the hallway.
“What in...
