June 13-15 Becoming Holistically You: Connecting to Your Best Self Through Movement, Nutrition, and Mindfulness - Wisconsin Dells, WI classes emf healthy living nutrition retreat yoga Mar 28, 2019

Join Hope Zavar and Karen for 50 hours of AWESOMENESS! Daily yoga, mediation, gong sessions (Hope’s mother Kathleen is a gong specialist), classes on acquiring true healing nutrition from what you eat (NOT supplements), hikes in the most stunning part of Wisconsin (from the back yard!) and...

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3 Yoga Poses to Relieve Stress Instantly hope zvara stress yoga Feb 12, 2019

By Hope Zvara

No matter what age you are, the word stress is widely known. I teach kids yoga, and when I ask if they know what stress is, they often give just as good of an answer as an adult would.

Why is it we get so stressed anyway?

Are we taking on too much?

Are we strapped too thin?

Are we a...

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