How Does Food Affect Your Mood? Healthy Gut Bacteria -The Hidden Antidepressant

Last night was a night to remember for me. No, it wasn’t the gorgeous scene of eating at Cliffside Restaurant.  No, it wasn’t reuniting with my sister and fine-dining together after 20 months of living on opposite sides of the world. And it wasn’t even our super charming discount-giving server, Austin.

It was that my pants couldn’t even unzip far enough to relieve the bloating in my abdomen, and my mood became strangely pessimistic that night and into this...

Continue Reading...
Close

50% Complete

Yes, please sign me up for weekly health information emails.

A healthy, life, family and career starts here with you! Enjoy your journey!