Healthy lifestyle following the 10 Pillars of Holistic Health

raw granola, sprouting, sprout, sprouting tips

Sprouting 101 + Karen's French Vanilla Rawnola (What to Sprout!) gluten free grain free raw food recipe sprouting Jan 26, 2021

Hi Everyone! Karmen here :) You may have seen my video on sprouting on the Karen's Holistic Health Facebook page, however, I wanted to get some sprouting tips down in writing for those of you that prefer the written word over audio! I'll also share the recipe for the rawnola I was sprouting...

Raw Protein Rich Seed Cookies! gluten free grain free raw food recipe Jul 10, 2019

I took a favorite raw cookie recipe from our cafe and tweaked it to have no grain, this is it!

My son-in-law Dax and our sweet Julia (newlyweds) stopped by just after I made these YUMMY raw cookies! Dax, a wonderful chef, exclaimed, “I love these cookies!” As they...

PIZZA PIZZA RECIPES! Cauliflower Crust, Beetza Sauce, and Tomato Pizza Sauce! gluten free grain free recipe Jul 10, 2019

Who doesn't LOVE fresh homemade pizza? The following recipes are gluten free, dairy free, grain free, and DELICIOUS! ENJOY! (your tastebuds sure will!)

For MANY more pizza recipes we used in our cafes (ZuZu's Cafe), to try our delicious sprouted wheat pizza crust recipe, or our...

Who doesn't LOVE fresh homemade pizza? The following recipes are gluten free, dairy free, grain free, and DELICIOUS! ENJOY! (your tastebuds sure will!)

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