Harvesting Hope Virtual Summit

Join Karen and Hope at Harvesting Hope Virtual Summit hosted by @HopeZvara on April 7-13! At this FREE online event - you’ll learn how to achieve the life you dreamed of, claim your self-worth, invest in yourself and be the person you want to be. Grab your ticket here: https://bit.ly/2I7dRns

#harvestinghopesummit

 

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FOAM ROLLING FOR GREAT HEALTH AND ALIGNMENT!

Join Hope Zvara creator of the Roll This Foam Roller & AcuBall Workook.

The most comprehensive book on the market!

Join Hope at our Education Center in Sunny Southern Utah and learn  core exercises that WILL change your life, guaranteed. Understand how fascia affects EVERY MOVE WE MAKE, and how it will keep our spine in line, muscles flexible, and bodies healthier.

 

  1. Learn the right way to roll fascia
  2. Dr. Cohen’s heatable acuBalls are the ONLY...
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3 Yoga Poses to Relieve Stress Instantly

By Hope Zvara

No matter what age you are, the word stress is widely known. I teach kids yoga, and when I ask if they know what stress is, they often give just as good of an answer as an adult would.

Why is it we get so stressed anyway?

Are we taking on too much?

Are we strapped too thin?

Are we a perfectionist?

Are we feeling unbalanced and out of our body that the idea of feeling or living any other way just seems, well...too stressful to consider.

Yoga has helped me a great deal with the...

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