ADHD In Adults
Karen and Amy engage in a rich discussion offering practical insights on overcoming overwhelm and improving executive functioning skills. They explore therapeutic approaches such as homeopathy, flower essences, and essential oils. Amy shares her journey of understanding strengths and introduces the concept of "circles of influence" for effective prioritization. She emphasizes the power of "body doubling" and seeking external support to enhance productivity. Throughout, Amy encourages self-compassion in managing ADHD challenges, providing valuable strategies for navigating daily tasks and promoting a balanced nervous system.
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