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Overcome Anxiety

anxiety gut health mental health neurotransmitters pandemic psychology



This meeting discussed natural solutions for addressing anxiety in adults, covering a holistic approach spanning five categories: biology, psychology, sociology, situational and life stability, and spirituality. Key points included the impact of the pandemic on mental health rates, the role of gut health and neurotransmitters, the importance of physical activity and sleep, the influence of thoughts and communication patterns, the need for stability in basic human needs, and aligning with one's life purpose. Practical strategies, resources, and the value of seeking professional support were emphasized throughout the discussion.


DISCLAIMER: If you are making a lifestyle change, have current medical needs or constraints, are taking prescription drugs, or are pregnant or nursing (way to go! Kids are great!), you should seek the advice and support of your medical physician prior to embarking on a new lifestyle program.  Following any inspiration from Amy or Karen via this BODcast, Monday Night Madness, an email, a video clip or written word is your personal choice. By watching or reading anything Amy or Karen present, you indicate that you recognize this information is for educational and entertainment purposes only and you will not hold Karen Ziemer Armes, Amy Sprouse, Holistic Health Educators, Lilly Fields, Zuzu’s Energy, or professionals associated responsible or liable for any change financially or physically associated with any change you make in your current health program or lifestyle. You also release said entities from all complications that may arise from your choice to act freely inspired by anything you have read, watched on a video, or listened too in our videos or literature. Responsibility and liability for making any changes in your diet, exercise program and personal lifestyle are your sole responsibility and your right! You own your body! Make it work for YOU! Now BE WELL FOR LIFE! Can we hear a hallelujah?!


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