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Retreat Recap

business community mind body connection mindfulness retreat self talk



This meeting details a retreat held at Lilly Fields, where attendees participated in group discussions and activities focused on living an authentic life, engaging in fulfilling hobbies, and improving mental well-being. The discussions covered topics such as identifying activities that promote mind-body connection, recognizing and reframing negative self-talk, and the importance of market validation in business. Attendees shared personal experiences, insights, and challenges related to these topics. The retreat also included social activities, gift exchanges, and outdoor experiences. Overall, the event aimed to provide a rejuvenating experience and foster a supportive community.


DISCLAIMER: If you are making a lifestyle change, have current medical needs or constraints, are taking prescription drugs, or are pregnant or nursing (way to go! Kids are great!), you should seek the advice and support of your medical physician prior to embarking on a new lifestyle program.  Following any inspiration from Amy or Karen via this BODcast, Monday Night Madness, an email, a video clip or written word is your personal choice. By watching or reading anything Amy or Karen present, you indicate that you recognize this information is for educational and entertainment purposes only and you will not hold Karen Ziemer Armes, Amy Sprouse, Holistic Health Educators, Lilly Fields, Zuzu’s Energy, or professionals associated responsible or liable for any change financially or physically associated with any change you make in your current health program or lifestyle. You also release said entities from all complications that may arise from your choice to act freely inspired by anything you have read, watched on a video, or listened too in our videos or literature. Responsibility and liability for making any changes in your diet, exercise program and personal lifestyle are your sole responsibility and your right! You own your body! Make it work for YOU! Now BE WELL FOR LIFE! Can we hear a hallelujah?!


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