 10 STEP PROGRAM CHALLENGE
Let's Get You Feeling Amazing Again - Naturally!
Join an 11-week, step-by-step program rooted in real food, real science, and real support.
The Next Challenge Starts In...
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Feel Better FastÂ
Program participants often report noticing a difference in how they feel as early as day 1, and notice significant changes within 2 weeks.
Build Habits that Stick
We make the program steps SMALL and DOABLEÂ so that these habits stay a part of your lifestyle long after the challenge is over.
Eat To Feel Amazing
Vegan? Carnivore? TikTok Influencer Advice? Try fail-proof time-tested nutritional guidance that energizes you from brain cell to skin cell.
You know your health could be better—
but with all the health advice circulating, it’s hard to know what works and where to start.
The 10 Step Program Challenge is for you if you’re curious, committed, and ready to take action.
You’ll benefit if you:
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Feel overwhelmed by conflicting health advice
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Want a clear plan to a health transformation you can actually follow
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Learn best with structure, support, and accountability
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Are ready to make changes—but need guidance on exactly what to prioritize
10 Step Challenge Details
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Next Challenge Dates: August 11 – October 27Â
Cost:Â $399
Instructors: Karen “ZuZu” Armes, Amy Sprouse, and Jennilyn Griffiths
Time Commitment: Approximately 2-4 hours per week including one online step per week + one group coaching session.Â
Each weekly topic covers one core step–and even seasoned health professionals are surprised by how much deeper the truth goes when it comes to truly supporting the body.Â
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Save My Spot in the ChallengeMeet Your 10 Step Coaches: Karen, Amy, & Jenny
With over 40 years of combined experience, Karen Ziemer (ZuZu) Armes and Amy Sprouse have worked with 3,500 clients and have educated hundreds of thousands through powerful keynote presentations and hands-on workshops. They run Holistic Health Educators and Lilly Fields Retreat and Wellness Center. They’re passionate, energetic, deeply knowledgeable—and known for delivering practical, science-backed solutions with heart.
✔️ Certified Holistic Health Practitioners
✔️ National Educators in Functional Health & Nutrition
✔️ Practitioners, Business Owners, & Real-Life Experiences
What Do You Stand to Gain From the 10 Step Program?Â
What Is Included in the 10 Step Program:
âś… Weekly Video Content, Articles, a Quiz + Challenge Video for Each Step
âś… 12 Weekly Coaching Calls (Live + Recorded for Replay)
âś… 58-Page Workbook + 22-Page Study Guide
✅ Private Online Community on Skool
✅ Better Understanding of the 3 Macronutrients and Top Micronutrients (how to combine them for optimized health).
âś… Support + Accountability from others on the same journey
âś… Bonus: Holistic Nutrition Meal Ideas PDF & Sample Meal Plan
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Getting healthy doesn’t have to feel hard. In fact, with this community behind you—it’s actually fun.
Yes, I'm Ready to Feel Amazing!Don't take our word for it -Â
"After following the program… we experienced an increase in our energy levels, my wife had a decrease in her pain levels, and we both lost about 10 percent of our body weight, so we're feeling great. The 10 Steps were a game changer…and the community is amazing. Best money I've ever spent."
-Â Ronnie H., Registered Nurse and Entrepreneur, Florida
"Before starting at HHE, I had acid reflux, anxiety, depression, headaches, a completely malfunctioning digestive system, psoriasis, hair loss, heart palpitations, tons of inflammation and so much pain in my neck that I was afraid to move...
Within 2 weeks of starting HHE’s program, the acid reflux was gone and has never returned. The psoriasis on my scalp is completely gone and my circulation has improved tremendously. Anxiety and depression are now rare occurrences, and my emotions feel balanced."
-Â Vanessa R., Entrepreneur & HHC, California
"It simplifies this big concept of "health" into 10 steps, giving guidance and direction to participants. The curriculum provides LOTS of education, more so than other programs. I LOVE how the challenges can range from simple, beginner, to a bit harder even health-savvy individuals."