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Tips For Overcoming Constipation

bowel movements constipation enemas magnesium probiotics



The meeting covers a discussion on constipation and bowel movements, providing insights and recommendations for maintaining healthy colon function. The key topics discussed include the importance of regular bowel movements, the ideal frequency and characteristics of healthy stools, and various factors that contribute to constipation, such as lack of exercise, dehydration, and medication side effects. Amy & Karen emphasize the significance of incorporating fiber, magnesium, probiotics, and adequate water intake into one's diet to promote regular bowel movements. They also highlight the role of exercise and minimizing exposure to electromagnetic fields (EMFs) from cell phones in supporting colon health. Additionally, the discussion touches on the use of herbal supplements, enemas, and colon hydrotherapy as potential remedies for severe constipation. Overall, the meeting aims to educate and provide practical strategies for achieving optimal bowel function and preventing the reabsorption of toxins due to constipation.


DISCLAIMER: If you are making a lifestyle change, have current medical needs or constraints, are taking prescription drugs, or are pregnant or nursing (way to go! Kids are great!), you should seek the advice and support of your medical physician prior to embarking on a new lifestyle program.  Following any inspiration from Amy or Karen via this BODcast, Monday Night Madness, an email, a video clip or written word is your personal choice. By watching or reading anything Amy or Karen present, you indicate that you recognize this information is for educational and entertainment purposes only and you will not hold Karen Ziemer Armes, Amy Sprouse, Holistic Health Educators, Lilly Fields, Zuzu’s Energy, or professionals associated responsible or liable for any change financially or physically associated with any change you make in your current health program or lifestyle. You also release said entities from all complications that may arise from your choice to act freely inspired by anything you have read, watched on a video, or listened too in our videos or literature. Responsibility and liability for making any changes in your diet, exercise program and personal lifestyle are your sole responsibility and your right! You own your body! Make it work for YOU! Now BE WELL FOR LIFE! Can we hear a hallelujah?!


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