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Nervous System Regulation

mental fatigue nervous system regulation stress

In this FANTASTIC discussion, Karen and Amy explore various holistic approaches to regulate the nervous system. They delve into the importance of sound therapy, breath work, and other natural coping mechanisms for managing stress. The conversation emphasizes the need for intentional lifestyle changes to promote overall well-being. Karen also shares a personal story highlighting the immediate impact of these practices on stabilizing an individual's health. The duo encourages viewers to explore and implement these holistic tools for enhanced physical and psychological resilience in the face of 21st-century stressors.

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