The Importance Of Intentional Movement
Join fitness expert Christina Van Der Hulst in this captivating training session focused on the transformative benefits of strength training. Participants explore the significance of intentional movement, the surprising impact of increased muscle mass on health, and the importance of strength as we age. They discuss the need for personalized exercise routines, particularly for women navigating hormonal changes. The session inspires the creation of a supportive community for women over 50, empowering them to prioritize strength, mobility, and independence for a vibrant future.
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You can join in the conversation, ask questions or just listen - either way you'll learn new things about holistic health, your body, and how much we LOVE your guts!