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Easy Holistic Weight Loss

candida exercise health weight weight loss

Karen and Greg share weight loss and health tips, emphasizing water intake, mineral-rich diets, and the role of the apostat in controlling appetite. They stress the importance of exercise, mindful calorie consumption, and share Greg's successful weight loss journey. The duo advocates for eliminating sugar, minimizing grains, and addressing Candida overgrowth. The discussion concludes with incentives for weight loss achievements, providing practical insights and motivation for better health.

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