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raw bar recipe, raw food, raw batter

Three From One Raw Bars: Three different raw bars from one batter!

raw raw food recipe

Dandy (Karen's multi-poo) is excited, and you should be too!

Three From One Raw Bars—One base recipe with optional add ins to create three different bars. Did I mention they're grain, gluten, AND dairy free?!


Cover 3 cups of pitted dates with water and soak overnight.

Blend soaked dates in soaking water to make date paste.
Set aside. 

Process these in a food processor:

1 1/2 cup walnuts

1 cup pecans

1 cup raisins

1 TB vanilla

½ cup oil

½ cup water

add

2 ½ cup pumpkin seeds and half of the date paste

process

 add

2 cups sunflower seeds

process

In a bowl combine processed ingredients to remaining date paste 

 add

1 cup hemp seeds.

1 TB Karen’s baking spice mix

Spread 2 ½ cups of raw bar mix on teflex sheet 1/3 – ½ inch thick.

Score into bite size or larger pieces.

 add

1 cup raw cacao and 1 tea almond extract to remaining mixture

Spread 2 ½ cups of raw bar mix on teflex sheet 1/3 – ½ inch thick.

Score into bite size or larger pieces.


ADD INS 

Add ONE of the following to make remaining mixture into Crunchy Cacao Mint OR PB Cacao:

1 cup sprouted buckwheat (optional - but fun to make it crunchy) 

15 drops of peppermint essential oil to remaining mixture

OR

½ cup dried peanut butter powder or 1 cup peanut butter 

Spread remaining raw bar mixture on teflex sheet 1/3 – ½ inch thick.

Score into bite size or larger pieces. dehydrate all for 8-10 hours, flip OFF of teflex and on to screen and dehydrate for another 4-9 hours as needed.