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Amy & Zuzu's Favorite Food Hacks & Meals

food hacks healthy eating healthy living meal plan



This is a casual discussion about healthy eating habits, meal ideas, and the importance of nutrient-dense foods for maintaining energy levels throughout the day. Zuzu, Greg and Amy share their personal experiences, dietary preferences, and strategies for incorporating whole, unprocessed foods into their daily routines. They emphasize the significance of reading food labels, avoiding processed foods with added sugars and unhealthy fats, and embracing a plant-based diet rich in fruits, vegetables, nuts, seeds, and lean proteins. The discussion also touches on the benefits of intermittent fasting, the impact of gut health on overall well-being, and the importance of involving children in the cooking process from an early age. The overarching message is to prioritize whole, nutrient-dense foods that provide sustained energy and promote overall health.


DISCLAIMER: If you are making a lifestyle change, have current medical needs or constraints, are taking prescription drugs, or are pregnant or nursing (way to go! Kids are great!), you should seek the advice and support of your medical physician prior to embarking on a new lifestyle program.  Following any inspiration from Amy or Karen via this BODcast, Monday Night Madness, an email, a video clip or written word is your personal choice. By watching or reading anything Amy or Karen present, you indicate that you recognize this information is for educational and entertainment purposes only and you will not hold Karen Ziemer Armes, Amy Sprouse, Holistic Health Educators, Lilly Fields, Zuzu’s Energy, or professionals associated responsible or liable for any change financially or physically associated with any change you make in your current health program or lifestyle. You also release said entities from all complications that may arise from your choice to act freely inspired by anything you have read, watched on a video, or listened too in our videos or literature. Responsibility and liability for making any changes in your diet, exercise program and personal lifestyle are your sole responsibility and your right! You own your body! Make it work for YOU! Now BE WELL FOR LIFE! Can we hear a hallelujah?!


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