Holistic Health Educators Podcast and Blog with Karen Urbanek

Karen's Adrenal Tea adrenal tea recipe recipes tea Feb 18, 2021

Here's the recipe

Karen’s...

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balancing carbohydrates, glucose levels

HEALTH HACK WITH AMY - Balancing Carbs with Other Nutrients for More Stable Blood Glucose Levels blood sugar glucose Feb 15, 2021

Amy's Carbohydrate Tip

When it comes to...

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How to (Re)Invent Yourself! With Gena Horiatis 10 days to a sexier more joyful you Feb 13, 2021

Sixty is sexy and don’t be afraid of it....

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Brand Yourself! How To Find Your Sexy When You Don’t See It With Jenna Sourd 10 days to a sexier more joyful you Feb 12, 2021

Some people have a glow to them. On talent...

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diabetes, candida, managing blood sugar

[Bodcast Episode 4] Diabetes, Candida, and Managing Blood Sugar blood sugar bodcast candida diabetes podcast Feb 11, 2021

Blood sugar, diabetes, and brain fog, oh my!

...

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vegan chocolate, gluten free chocolate, vegan sweets

Gluten Free & Vegan Chocolate Bark - A Healthy Sweet Treat! recipe vegan Feb 11, 2021

Chocolate Bark

Enjoy this gluten free,...

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Molecules of Happiness! With Dr. Robert Gibson 10 days to a sexier more joyful you happiness Feb 07, 2021

A dedicated family man and brilliant doctor, Dr...

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