10 Easy Steps Towards A Healthier Lifestyle
Gain Control of Your Health
Live Without Fear
Create a Healthy Home
RESTORE VITALITY, feel in CONTROL of your health progress, and live WITHOUT FEAR!
Go at your own pace - we'll give you everything you need!
Each Week: 1 Topic, 1 Quiz, 1 Challenge
Instead of trying to implement EVERY healthy habit you've ever heard of all at once (#overwhelming!), let us help you break this up into a step by step process. Entertaining and easy to follow, program is your one-stop for creating a healthier lifestyle for you and your family!
Let's take a peek inside:
➠ CLEAN WATER: Examine your water sources, contaminants in everyday water sources, how hydration affects your body, what should you add to filtered water to help you nervous system, are just a few of the topics covered in this step. Plus a fun challenge to get you back on track with your hydration!
➠ MOVEMENT: How movement affects each system of the body, movement vs. exercise, the importance of movement in relation to the lymphatic system, 3 moves you should be doing every single day, and more! This challenge helps you re-evaluate movement in your day - and helps you with habits to incorporate into your everyday!
➠ SLEEP: Sleep deprivation can actually harm many of your body's systems! You'll learn 21st century sleep disruptors, how to optimize your sleeping environment, a checklist for sleep hygiene, what to do about insomnia or sleep deprivation, and of course - a sleep challenge to incorporate what you've learned!
➠ DIGESTIVE HEALTH: Learn all about the organs in the digestive systems and what their functions are, how to keep your organs away from surgery or removal, overcoming constipation, the microbiome, SIBO, acid reflux, leaky gut, allergy and intolerance issues and more! The challenge will have you paying attention where you may not always pay attention ;)
➠ NUTRITION: This monster section is jam packed! Healthy vs Unhealthy Fats and how each affects brain health, "Superfood Kitchen Tour!", anti-nutrients and the causes of leaky gut and other gastrointestinal issues, proteins/amino acids and how to get protein outside the animal kingdom, if need be. There's a "What we eat in a day" video in there as well. This is just a few of the topics covered, and the challenge surrounding meal hygiene will pull it all together for you!
➠ BRAIN HEALTH: An in depth look at the chemistry of the brain, excess or deficiencies in: dopamine, serotonin, GABA, and glutamate and other important chemicals, treating PTSD, the endocannabinoid system, neurolinguistics programming, neuroplasticity, rewiring your brain for the better, and so much more! The brain challenge will introduce you to the correlation between healthy fats and a healthy brain!
➠ BREATHING: This step is all about something you may not think about a lot - but it is so important! Learn about nose breathing and why it matters. Learn the breathing practices ancient tribes used for centuries that gave them optimal teeth, wide jaws, proper digestion, and better longevity. Discover which breathing styles affect athletic performance, sleep, and overall health. You'll also receive breathing tips and practices to include throughout the week.
➠ EMF's & ELECTRICITY: Frequencies are EVERYWHERE! We'll teach you what they are and what they actually do! Learn the frequencies that harm us and the ones that heal us, TDSN: mitigating EMF damage, make your home safer, connecting to the earth for your health and more! This challenge will reinforce the importance of grounding.
➠ EMOTIONAL HEALTH: This step may improve your entire home! You'll learn how other people's frequencies affect you, what environmental influences affect vibrational frequency, the beauty of dynamic emotions and Amy's "emotional pie" chart, 5 ways to improve the emotional health in your home, different forms of therapy (EFT, Emotion Code, counseling, Psych K, journaling, walking, and others), and more. This challenge is an eye opening look at the frequencies around you!
➠ DETOXIFICATION: and our Grand Finale! Detoxification. We dissect the myths about detoxification, how to make it a daily and life-long process, learn how toxins affect each system and why it's important to detox in proper order, learn how daily detoxification improves the function of the systems, Our FAVORITE practices that promote detoxification (on top of having regular bowel movements!- #1), dry skin brushing, sauna-ing, fasting, movement, different cleanses, and so on! This challenge will have you trying something new!
You CAN live without fear and grab hold of your health progress!
We've Changed Lives!
Jennilyn helped me change my exercise, lose weight and build up my strength and endurance like you would expect from a trainer…..but it has also been so much more. In just a few months I’ve changed around nutrition, sleep hygiene, stress, energy, mental clarity, daily activity level, meditation, visualization, supplements, grounding….and we have so much more still to cover! I also dropped 35 lbs and went from size 40 in pants to size 32!
Amy and Karen are absolutely phenomenal health coaches. I have been learning from them over the last 8 years and in that time they have completely transformed the way I view and understand my body, my nutrition and my relationship with myself and the world around me. Their knowledge is astounding and my mind is blown LITERALLY every time I talk to them and they help me understand things in a way that makes so much sense to me so it sticks with me! Amy has taught me to love and celebrate my body for all of the amazing things it does each day and I have a better relationship with myself because of it. The other thing that makes them so phenomenal is you can feel that they really care about you. You will become a part of their family and it truly is one of the greatest families to be a part of. I cannot recommend them enough!
The training and knowledge I have received from Karen’s courses has changed my world forever! I truly now believe our bodies have the power to heal themselves if given the correct ingredients and correct knowledge. I have gained a simple understanding and confidence in a world that is so confused and searching! It is easier to identify and see incorrect procedures and methods that are causing so many health challenges now than ever. Now I have very powerful tools and techniques that will help me live a healthier life and get my health back on track when I get off. I love what this education has done for me and my family! It has truly changed our world for the better!
I am physically strong, and have plenty of endurance, but was drinking about 30 to 40 ounces of soda each day at a minimum....I started learning Karen’s teachings and had the world of cell health opened to me! I learned that the energy I was burning wasn't healthy for my body, (which was why I would get sick every few months and crash with a worn down body) I took a true inventory of the way I felt and how different foods were affecting my body and emotions. I realized that I wasn't sleeping well at night unless I was completely exhausted. I stopped eating sugar, I stopped drinking soda, I added one full meal of fresh fruits and veggies into my diet each day and I began to drink water more often. My energy level is consistent now, I feel strong and energetic all day without the craving or need to grab an energy drink. When I miss a week at the gym and return back I find my lung capacity and muscle strength right where I left it! My cells are maintaining their stamina, and strength because I am fueling my body with real energy from raw foods and healthier food choices and it is changing my life. I am not just living healthier, I am getting stronger, and more efficient in every aspect of my life! I am doing it with the information I gain as I continue to study and learn more and more about all the ways I can change my life. A huge thanks to Karen and her team as they continue to change my life through educating me about Health!
After losing weight and having a baby, I gaining 70lb, I slipped into some darkness with post partum depression and anxiety...I lost my well power, loss my confidence, lost my way, I knew I loved how I was before I gained the 70lb, and wanted to feel that way again, I started looking into keto thinking this was the best option for me and it was the fastest way to get back were I was. since I wasn't healthy anymore I started having medical issues/ back pain, I had to get my back pain taken care of, I went to a cryotherapy to help with the inflammation that I had in my back. That is were I meant the fabulous Jennilyn, this girl is absolutely amazing! so knowledgeable about everything willing to learn new thing I just love her passion, and how she kick ass with everything she does, she is my goal! when I started talking to her about me wanting to try keto she told me how passionate of keto she was, so on point that she could help I have been working with her ever since, she has helped me getting into keto, being more active, more knowledgeable, teaching me all the benefit about diet and intermitting fasting that I need I know. I work out with her two days a week and we kick ass as a team she makes me strong, I'm so glad I have found her and excited to see what happened next.
Wow, I have been blown away by the depth of Amy’s understanding of the human body's function. I’ve taken the opportunity to benefit from her tips and advice…and I certainly do experience the positive effects thereof. My favorite and most meaningful moment for me was her message about how some people get told that according to tests there is nothing wrong with them yet they'll feel critically ill. This was a treasure to me because I had grown up in an environment where a lot of people were victims of such unfortunate mysteries. Amy went on to share about their close association with hundreds of specialist doctors from all fields of practices who have come together to provide solutions to all known human body ailments. Furthermore Amy shares the great benefits of just understanding how our human body functions and to learn to listen to it. Because of such information Amy shares, I now have better chances of doing something to improve my own health and definitely share these things with many people around me who desperately need it.
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Behavior change becomes easy when knowledge changes mindset, and mindset changes behavior
10 Transformational Steps to Become A Healthier You: Take control!
➠ Focused on your health but overwhelmed by internet searches?
➠ Not sure where to start to improve how you feel, get to a healthy weight and prevent feeling sick and run down?
➠ Hoping for your family to be on a better track towards optimal health?
➠ Worried that the ever-changing digital world is impacting your children's health negatively?
The cost of healthcare IS rising, but YOU can take preventative action for yourself and your family!
Knowledge is power.
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10 Steps Towards Holistic Health