All Episodes
Episodes
Episode 15: Gut Health - SIBO, Leaky Gut and Sensitivities
Repairing your gut so you can reverse food sensitivities!
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Episode 14: Integrative Health
The book Karen speaks about is available here: www.holistichealtheducators.com/dysautonomia
From the Author
The main focus of this free document is to help YOU and those you love who are suffering with a form of...
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Episode 13: Naked at NOON! Solar Rejuvenation and Diet, Methods of Absorbing Light, Vitamin D
Episode 12: Understanding Hormones | Unlock the Keys to Weight Loss, Libido, Energy & Sleep
Episode 12: Ā Understanding Hormones | Unlock the Keys to Weight Loss, Libido, Energy & Sleep
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Episode 11: Karen Urbanek & Amy Sprouse | Emotional Detoxing - Freeing Yourself of Unneeded Burdens
Do you ever tense up when you... think of something particular from the past, drive past a certain place, find yourself in a certain situation, or when a certain person calls you? It may be time for EMOTION DETOX!...
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Episode 10: Karen Urbanek's Radio Show: All About Candida
You've probably heard of it by now - candida (a fungus that naturally occurs in the human body) is one of the most relevant hot topics that is taking its rightful place in the frontline of human health discussions....
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Episode 9: Karen Urbanek's Radio Show | Raising Superheroes in the 21st Century!
Amidst the whirlwind of everything we hear a parent "should" be and do, Karen shares her top parenting hacks from 33 years of being a birth mother, stepmother, adoptive mother, and a mother to many others......
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Episode 8: Karen Urbanek's Radio Show: Acid vs Alkaline - Get your pH in check!
Many of us have heard of people going on an "alkaline diet" during their cancer protocol, but how do we incorporate the principles of alkalinity and acidity into our daily life? In this fast-paced, entertaining and...
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Karen & Amy: Tips for Feeling Instant Energy (WITHOUT energy drinks!)
Ever feel like you're about to pass out mid-afternoon? Tempting to grab an energy drink to stay awake at the desk? (Been there!) Here are 6 scientifically-backed TIPS that Karen, Amy, and their students use to feel...
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Karen's Radio Show: The Gut Microbiome
I don't know who loves your guts more - you or Karen! Imbalance in the microbiome can cause allergies, anxiety, seizures, depression, bloating, gastric issues, and immune system suppression. Looking to restore health...
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Karen & Amy (Radio Show) : Goal Setting & Behavior Change
This episode was originally broadcast on January 1st, 2020, as part of the "Mastering Your Body" radio series. Karen and Amy share fun facts and personal experiences revolving around the topic of goal setting, vision...
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Karen & Amy: Introductions!
Karen & Amy welcome you to the BODcast station, provide self-introductions and share their interests and favorite parts of the holistic health field!Ā
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