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[BODcast Episode 30] Prenatal and Postnatal Tips to Staying Healthy with Sarah Schindler

​Sarah Schindler, creator of, uses the 360 approach of body, mind, and soul to assist mothers and mothers-to-be to find peace in the overwhelm! She'll share her personal experience, vast knowledge, stories from working with clients, and her top tools to help you find peace through pregnancy and beyond!
β˜… Get some nutrition & lifestyle tips for your pregnancy that can make birth and recovery easier!
β˜… Hear the importance of a birth plan: what it is and what it is not!
β˜… Discover how to maintain a sense of control when things don't go as expected.
β˜… Learn how important a postpartum care plan is, and how it affects the rest of your motherhood experience and relationships.
β˜… Discuss why nutrition and mental health AFTER giving birth are just as important as they are during your pregnancy!

Check out Sarah's course! This course takes any mother-to-be in the best direction ever! Join Sarah, Parenting Educator and Pre/Postnatal Consultant, on the BEST journey as she shares everything about pregnancy, blissful birth, the stages of labor, and (the most overlooked...) aftercare. Some of her 45 videos cover: nutrition for baby and mother, stress & mental health self-care, exercise, pregnancy prep, stages of labor, pain management, newborn procedures, mind body connection, newborns, postpartum care and body healing, the Afterglow, nurturing your mind and body, and MORE!
Join our Free Community Calls & BODcasts LIVE!

You can join in the conversation, ask questions or just listen - either way you'll learn new things about holistic health, your body, and how much we LOVE your guts!