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How To Keep Your Frequencies High!


Your vibrational frequency is scientifically measurable! Top ways to increase it:Ground with the earth. Stand barefoot or in cotton or silk socksEat high vibrational foods such as raw vegetables fruits sauerkraut and sproutsHUG OTHER PEOPLE, hold them tightDANCE! Shake it out!Use essential oils liberally!Stand in the sun, the moon light, or the rainBreathe deeply, meditate, prayLaugh and laugh and laugh!Unplug from Internet and all things Wi-FiWalk amongst the trees, and yes be a tree hugger!Pet an animal, Better yet cuddle up with it on your lap!Spin in circles, one way then the other

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