Karen and Hope: Heaven in a Cup
Merriam Websters Dictionary
HEAVEN: a place or condition of utmost happiness: something that is very pleasant or enjoyable
May I hear a Hallelujah!!
At MANY of our retreats and events we have served Heaven in a Cup! And YES, it truly is a wonderful heavenly drink anyone can make in minutes. I am listing a few benefits of the 3 mushrooms included below. Made with amazing goji berries, raw cacao (opt), raw honey and coconut milk, you will see why this drink is a staple!
REISHI
- Reishi contains sterols that can act as precursors for hormones
- Contain substances that may lower blood pressure.
- Can improve immune function.
- Can counteract allergy symptoms
- Protects the liver
- Has anti-inflammatory effects.
- Is anti-aging
- Is anti-cancer
- Aids in detoxification
CHAGA
- Chaga has one of the highest ORAC (Oxygen Radical Absorbency Capacity) ratings out there, surpassing that of turmeric root, açaí berries, pomegranates and wild blueberries
- ANTI CANCER!
- REDUCES FATIGUE
- Improves physical performance
- Is anti-viral
- Boost the immune support
- Beats inflammation
- Great for cardiovascular system
- CAN YOU TELL IT’S ONE OF MY FAVORITE MUSHROOMS!
ASTRAGALUS
- Helps those with diabetes by regulating blood sugar
- Give you more energy
- Increase immune system function
- Is anti-aging
- Can prevent allergies
- Improves digestion
- Helps the body adapt to stress
- Improves hay fever symptoms and can help the common cold
- Has been shown to prevent cancer
I’ll drink to that!
Enjoy a bit of heaven!
Zuzu
Transcription:
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karen what are you doing oh my gosh
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woman in our last food video you used we
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used all the rest of our coconut milk
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for that yummy chia seed pudding so i:
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have to make more coconut milk
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oh what are we making well i'm gonna
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make coconut milk because this wonderful
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recipe heaven in a cup is delicious with
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coconut milk added to the end of it so
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for a quick coconut um stop the train
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you are making heaven in a cup yes you
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know i'm making it up it's your favorite
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drink in the world
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there's a reason it's called heaven
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because it tastes like hat then oh
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mylanta i am so excited if you are a
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coffee drinker cappuccino drinker uh
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latte drinker hot cocoa drinker like you
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don't need to drink a single thing ever
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after you try heaven in a cup it is
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literally like if clouds puffy clouds
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from the sky could just be taken and put
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in your mouth
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this is heaven in a cup and carrying
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like
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what are some of the benefits
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of this drink because so if i'm looking
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at this because i have made this at home
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like there's so many amazing medicinal
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mushrooms in there and like goji berries
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which everybody knows is my favorite um
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and honey and raw cacao and then the
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coconut milk but like
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like mushrooms like explain to people
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like this isn't like mushrooms from your
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grocery store where it's like oh i'm
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gonna saute him and put him in like a
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veggie stir-fry like this is like
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something completely different yes they
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are and so medicinal mushrooms are just
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that there are mushrooms which is a
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fungus that grows off of right around
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the earth interesting enough fungus is
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considered the fruit of the earth
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because you have an entire micro um you
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have an entire uh almost like a
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microbiome it's called um the mycelium
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and mycelium covers the entire earth so
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it runs underneath the riverbeds it runs
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underneath the ocean it runs everywhere
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and some of you have been lucky enough
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to see the mycelium when you've been
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gardening and you dig in and there's
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this very thin little paper thinner than
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paper white webbing yes that's mycelium
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and mushrooms are the fruit of mycelium
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and these particular mushrooms that we
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have in heaven in a cup are three of my
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favorite all of them very anti-cancer by
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the way um and they each have specific
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values as well so we have saga
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astragalus and rishi and now rishi
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doesn't absolutely she's a gorgeous
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mushroom it's like this big
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bouquet of flowers right and they just
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slice it nice and thin so you can throw
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them in your soup thank you very much
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anyhow so we've got rishi and we've got
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shotgun and stragulas i wrote down a
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couple of my favorite things about each
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one of them so that we can post it with
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the video and i don't want to miss it so
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rishi right here um it contains steriles
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right and that acts as a precursor for
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hormones right so phenomenal for people
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who are trying to balance hormones um as
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you know the neurotransmitters make the
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neurotransmitters are from the nervous
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system so the nervous system makes
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neurotransmitters and the endocrine
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system makes hormones and this contains
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a lot of steroids which are the
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precursors for hormones and so if you're
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if your testosterone and your adrenaline
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and your you know whatever it might be
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are low we can look at use helping to
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balance those using the steriles that
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are and rishi which is phenomenal alone
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but it also can help lower blood
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pressure improves immune all three of
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these are phenomenal for the immune
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system this is very helpful for the
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liver so rishi t for the liver has been
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proven over and over again to have
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incredible uh results again
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anti-inflammatory actually all three of
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these are very anti-inflammatory
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anti-aging it helps with detoxification
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that takes quite a bit more on rishi but
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i just wanted to share some of my
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favorites here
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chaga and i love chaga i have chocolate
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all the time it's in several of my
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recipes um has one of the highest auric
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values in the world it trumps even uh
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blueberries and turmeric like the stuff
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is amazing right and so this is
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phenomenal and the auric value which is
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the oxygen radical absorbency capacity
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uh reduces cancer anti-inflammatory
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improves physical function that's why i
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started using it in the first place when
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i was working out i like to have
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like i wanted to do some more out of my
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workouts and saga when i was studying
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chaga this is forever ago it was really
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good for physical so i would drink it in
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my heaven in the cup all the time
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because and my husband my son loves
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heaven in the cup my husbands love it
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everybody loves it uh and yeah so chaga
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very good for improving physical
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function and performance i'm very
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anti-viral of the three this is probably
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the most antiviral
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gun for immune support phenomenal uh and
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this is also great for cardiovascular so
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if you look at that saga
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a lot of men deal with ed right so it
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could be your husband your spouse your
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brother and this is phenomenal not only
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for regard to cardiovascular but for
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physical function and this would be a
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phenomenal uh mushroom to be using if
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you're having enough issues and then
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astragalus which is all chopped up nice
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and fine for us great for energy
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wonderful for diabetes helps it helps
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control blood sugar levels a little bit
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better than the other tube so it's
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phenomenal for diabetics um increases
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immune function anti-inflammatory
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anti-cancer
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and
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all of these help the body to adapt to
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stress that's why you feel so good when
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you drink it because it tastes so good
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now it's also very common i didn't mean
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to read a list but i just like didn't
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want to miss some of the most important
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things um on those and so heaven and the
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cup was born when i was making and
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playing with mushrooms
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in my kitchen and so i literally
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just make it you know as described one
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thing i do is um i like using things
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loose so i just put it right into the
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water if you want to use a little you
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know a little bag like a nut milk bag or
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a tea strainer you're welcome to do that
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i just feel that you get more out of
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your um
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out of your teeth your loose tees and
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your mushrooms when water can it's not
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bound up yeah it's not bound to the ball
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you know it's attacking and not touching
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but all of it so i'm going to go ahead
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and throw that in there and then goji
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berries and goji berries naturally
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sweeten this so when you're done with it
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you don't even need to like add any
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sweetness sweetener to it so i'm going
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to throw some goji berries in there
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delicious leave the rest for you
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and then i'm going to bring this to a
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boil and i'm going to simmer it and once
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it's done simmering for a couple hours
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[Music]
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you
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will
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literally play with it as much as you
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want i'm going to grab the cacao so i'm
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going to put a little bit in this bag
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you know you pour way better than i do i
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already had that all over the table
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that's awesome we're going to add a
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little bit of coconut milk you can add
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honey if you want and then
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to make it really yummy yummy
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we're gonna add some raw cacao which of
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course has its own
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you know encyclopedia of benefits from
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magnesium and zinc uh
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you know when i was when i first started
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you know as an adult trying to like you
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know really pay attention to my health i
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kind of was turned off by rocket packs i
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was like this tastes awful okay it's 100
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bitter
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but then i was like oh
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you have to mix it with other things
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like you can't just eat it like
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chocolate
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so if you're like me and you're just you
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were learning you're just learning don't
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just eat this like regular chocolate and
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add it to something um and it's gonna
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give it that amazing chocolate flavor
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actually my daughter has put this in our
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grain-free pancakes to make them like a
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little bit chocolatey and like oh she's
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like a little baker she loves that but
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this was like she just loves
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experimenting so that was like something
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she discovered so yeah if yeah if you
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want to make your coconut milk and you
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make it chocolate add a little bit of
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honey and some raw cacao powder and
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you've got a chocolate milk so it's very
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easy so there you are some
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some a wonderful heaven in a cup with a
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little bit of coconut milk and some
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chocolate
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i feel like the sky has opened and given
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me the gift of a heaven in a cup
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this is so delicious and i have to say
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as someone that like did not create this
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is not living in your family but someone
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that like learns from you all the time
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this is really something that like i
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love making i don't make it enough and i
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need to make it more
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but my whole family loves like my
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youngest is six and my husband like grew
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up in a totally different way than i did
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and like he even loves it it's like a
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great alternative to hot cocoa even let
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my kids put in like the organic like
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healthy for you marshmallows to make it
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a little sweet treat but you can really
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have fun with this and there's just so
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many things that you can do with it but
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this is probably my favorite drink that
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you ever make so karen thank you i love
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it i love it i'm so glad and i want to
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just
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mention that a lot of you are going to
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see me talk about rishi you're going to
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hear other people talk about you know
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chicago which is great for cancer et
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cetera et cetera you can go and you can
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buy you know containers that have some
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shotguns some rishi maybe 180 capsules
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you're going to spend a lot of money
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you're going to spend a lot of money on
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that or you can just go and buy the bulk
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okay so you had to bring out my well i
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just have to say
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you know
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karen comes from up from the garage with
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a container i'm thinking oh okay like
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what has she got in there only to
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discover
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this is her mushroom container like i i
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mean like i've got some containers like
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that at home but you are committed to
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the ever evolving use of medicinal
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mushrooms when this is how you store
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your mushrooms so if you ever want to
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know about mushroom health this woman
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right here is the woman to contact my
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goodness now if you're watching this
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video and you have medicinal mushrooms
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at home drop a picture in the comment
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section and let's see how you store your
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mushrooms because maybe there are other
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people in the world just like you who
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also store their mushrooms in a huge
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container and in the garage but karen
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seriously though i think one of the best
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things is that everything that you
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create in your cookbook like if you guys
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haven't had our cookbook before i mean
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this is like the one and only cookbook
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you'll ever have to buy and like look at
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how much it's loved like think about how
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much it's love and she just keeps using
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the same one even though this lady
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created the thing for gosh sakes but i
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think one of the things we can remember
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as as we like
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sign off this video is that never be
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afraid to try new things never be afraid
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to experiment because what's the worst
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that can happen you make heaven in a cup
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and you don't have one of the mushrooms
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so you experiment and add something else
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and come up with i don't know mountains
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in a cup you know a desert in a cup i
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don't know but you never know and so i
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think one of the things you do so well
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is you give people permission to
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experiment and substitute because you
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might find something new that you love
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that is just as good if not better than
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heaven in a cup awesome
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thank you all for joining us for heaven
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in a cup
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thank you hope for all your love and
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support we'll be mushing along
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here we go here we go
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