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Karen and Hope: Heaven in a Cup

healthy drinks heaven in a cup
 

Merriam Websters Dictionary

HEAVEN: a place or condition of utmost happiness: something that is very pleasant or enjoyable

May I hear a Hallelujah!!

At MANY of our retreats and events we have served Heaven in a Cup!  And YES, it truly is a wonderful heavenly drink anyone can make in minutes. I am listing a few benefits of the 3 mushrooms included below.  Made with amazing goji berries, raw cacao (opt), raw honey and coconut milk, you will see why this drink is a staple!

REISHI

  • Reishi contains sterols that can act as precursors for hormones
  • Contain substances that may lower blood pressure.
  • Can improve immune function.
  • Can counteract allergy symptoms
  • Protects the liver
  • Has anti-inflammatory effects.
  • Is anti-aging
  • Is anti-cancer
  • Aids in detoxification

CHAGA 

  • Chaga has one of the highest ORAC (Oxygen Radical Absorbency Capacity) ratings out there, surpassing that of turmeric root, açaí berries, pomegranates and wild blueberries
  • ANTI CANCER!
  • REDUCES FATIGUE 
  • Improves physical performance
  • Is anti-viral
  • Boost the immune support
  • Beats inflammation
  • Great for cardiovascular system
  • CAN YOU TELL IT’S ONE OF MY FAVORITE MUSHROOMS!

ASTRAGALUS

  • Helps those with diabetes by regulating blood sugar
  • Give you more energy
  • Increase immune system function
  • Is anti-aging
  • Can prevent allergies
  • Improves digestion
  • Helps the body adapt to stress
  • Improves hay fever symptoms and can help the common cold
  • Has been shown to prevent cancer

 I’ll drink to that!

Enjoy a bit of heaven!

Zuzu

 

 


Transcription:

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karen what are you doing oh my gosh

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woman in our last food video you used we

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used all the rest of our coconut milk

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for that yummy chia seed pudding so i:

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have to make more coconut milk

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oh what are we making well i'm gonna

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make coconut milk because this wonderful

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recipe heaven in a cup is delicious with

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coconut milk added to the end of it so

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for a quick coconut um stop the train

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you are making heaven in a cup yes you

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know i'm making it up it's your favorite

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drink in the world

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there's a reason it's called heaven

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because it tastes like hat then oh

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mylanta i am so excited if you are a

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coffee drinker cappuccino drinker uh

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latte drinker hot cocoa drinker like you

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don't need to drink a single thing ever

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after you try heaven in a cup it is

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literally like if clouds puffy clouds

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from the sky could just be taken and put

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in your mouth

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this is heaven in a cup and carrying

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like

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what are some of the benefits

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of this drink because so if i'm looking

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at this because i have made this at home

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like there's so many amazing medicinal

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mushrooms in there and like goji berries

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which everybody knows is my favorite um

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and honey and raw cacao and then the

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coconut milk but like

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like mushrooms like explain to people

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like this isn't like mushrooms from your

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grocery store where it's like oh i'm

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gonna saute him and put him in like a

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veggie stir-fry like this is like

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something completely different yes they

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are and so medicinal mushrooms are just

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that there are mushrooms which is a

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fungus that grows off of right around

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the earth interesting enough fungus is

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considered the fruit of the earth

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because you have an entire micro um you

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have an entire uh almost like a

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microbiome it's called um the mycelium

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and mycelium covers the entire earth so

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it runs underneath the riverbeds it runs

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underneath the ocean it runs everywhere

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and some of you have been lucky enough

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to see the mycelium when you've been

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gardening and you dig in and there's

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this very thin little paper thinner than

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paper white webbing yes that's mycelium

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and mushrooms are the fruit of mycelium

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and these particular mushrooms that we

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have in heaven in a cup are three of my

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favorite all of them very anti-cancer by

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the way um and they each have specific

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values as well so we have saga

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astragalus and rishi and now rishi

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doesn't absolutely she's a gorgeous

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mushroom it's like this big

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bouquet of flowers right and they just

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slice it nice and thin so you can throw

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them in your soup thank you very much

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anyhow so we've got rishi and we've got

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shotgun and stragulas i wrote down a

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couple of my favorite things about each

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one of them so that we can post it with

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the video and i don't want to miss it so

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rishi right here um it contains steriles

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right and that acts as a precursor for

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hormones right so phenomenal for people

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who are trying to balance hormones um as

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you know the neurotransmitters make the

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neurotransmitters are from the nervous

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system so the nervous system makes

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neurotransmitters and the endocrine

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system makes hormones and this contains

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a lot of steroids which are the

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precursors for hormones and so if you're

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if your testosterone and your adrenaline

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and your you know whatever it might be

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are low we can look at use helping to

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balance those using the steriles that

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are and rishi which is phenomenal alone

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but it also can help lower blood

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pressure improves immune all three of

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these are phenomenal for the immune

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system this is very helpful for the

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liver so rishi t for the liver has been

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proven over and over again to have

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incredible uh results again

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anti-inflammatory actually all three of

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these are very anti-inflammatory

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anti-aging it helps with detoxification

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that takes quite a bit more on rishi but

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i just wanted to share some of my

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favorites here

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chaga and i love chaga i have chocolate

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all the time it's in several of my

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recipes um has one of the highest auric

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values in the world it trumps even uh

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blueberries and turmeric like the stuff

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is amazing right and so this is

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phenomenal and the auric value which is

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the oxygen radical absorbency capacity

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uh reduces cancer anti-inflammatory

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improves physical function that's why i

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started using it in the first place when

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i was working out i like to have

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like i wanted to do some more out of my

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workouts and saga when i was studying

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chaga this is forever ago it was really

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good for physical so i would drink it in

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my heaven in the cup all the time

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because and my husband my son loves

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heaven in the cup my husbands love it

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everybody loves it uh and yeah so chaga

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very good for improving physical

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function and performance i'm very

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anti-viral of the three this is probably

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the most antiviral

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gun for immune support phenomenal uh and

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this is also great for cardiovascular so

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if you look at that saga

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a lot of men deal with ed right so it

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could be your husband your spouse your

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brother and this is phenomenal not only

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for regard to cardiovascular but for

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physical function and this would be a

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phenomenal uh mushroom to be using if

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you're having enough issues and then

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astragalus which is all chopped up nice

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and fine for us great for energy

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wonderful for diabetes helps it helps

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control blood sugar levels a little bit

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better than the other tube so it's

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phenomenal for diabetics um increases

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immune function anti-inflammatory

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anti-cancer

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and

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all of these help the body to adapt to

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stress that's why you feel so good when

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you drink it because it tastes so good

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now it's also very common i didn't mean

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to read a list but i just like didn't

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want to miss some of the most important

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things um on those and so heaven and the

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cup was born when i was making and

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playing with mushrooms

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in my kitchen and so i literally

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just make it you know as described one

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thing i do is um i like using things

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loose so i just put it right into the

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water if you want to use a little you

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know a little bag like a nut milk bag or

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a tea strainer you're welcome to do that

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i just feel that you get more out of

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your um

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out of your teeth your loose tees and

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your mushrooms when water can it's not

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bound up yeah it's not bound to the ball

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you know it's attacking and not touching

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but all of it so i'm going to go ahead

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and throw that in there and then goji

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berries and goji berries naturally

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sweeten this so when you're done with it

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you don't even need to like add any

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sweetness sweetener to it so i'm going

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to throw some goji berries in there

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delicious leave the rest for you

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and then i'm going to bring this to a

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boil and i'm going to simmer it and once

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it's done simmering for a couple hours

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[Music]

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you

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will

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literally play with it as much as you

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want i'm going to grab the cacao so i'm

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going to put a little bit in this bag

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you know you pour way better than i do i

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already had that all over the table

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that's awesome we're going to add a

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little bit of coconut milk you can add

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honey if you want and then

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to make it really yummy yummy

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we're gonna add some raw cacao which of

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course has its own

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you know encyclopedia of benefits from

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magnesium and zinc uh

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you know when i was when i first started

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you know as an adult trying to like you

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know really pay attention to my health i

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kind of was turned off by rocket packs i

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was like this tastes awful okay it's 100

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bitter

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but then i was like oh

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you have to mix it with other things

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like you can't just eat it like

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chocolate

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so if you're like me and you're just you

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were learning you're just learning don't

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just eat this like regular chocolate and

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add it to something um and it's gonna

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give it that amazing chocolate flavor

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actually my daughter has put this in our

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grain-free pancakes to make them like a

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little bit chocolatey and like oh she's

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like a little baker she loves that but

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this was like she just loves

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experimenting so that was like something

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she discovered so yeah if yeah if you

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want to make your coconut milk and you

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make it chocolate add a little bit of

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honey and some raw cacao powder and

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you've got a chocolate milk so it's very

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easy so there you are some

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some a wonderful heaven in a cup with a

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little bit of coconut milk and some

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chocolate

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i feel like the sky has opened and given

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me the gift of a heaven in a cup

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this is so delicious and i have to say

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as someone that like did not create this

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is not living in your family but someone

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that like learns from you all the time

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this is really something that like i

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love making i don't make it enough and i

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need to make it more

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but my whole family loves like my

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youngest is six and my husband like grew

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up in a totally different way than i did

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and like he even loves it it's like a

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great alternative to hot cocoa even let

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my kids put in like the organic like

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healthy for you marshmallows to make it

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a little sweet treat but you can really

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have fun with this and there's just so

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many things that you can do with it but

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this is probably my favorite drink that

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you ever make so karen thank you i love

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it i love it i'm so glad and i want to

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just

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mention that a lot of you are going to

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see me talk about rishi you're going to

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hear other people talk about you know

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chicago which is great for cancer et

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cetera et cetera you can go and you can

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buy you know containers that have some

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shotguns some rishi maybe 180 capsules

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you're going to spend a lot of money

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you're going to spend a lot of money on

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that or you can just go and buy the bulk

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okay so you had to bring out my well i

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just have to say

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you know

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karen comes from up from the garage with

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a container i'm thinking oh okay like

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what has she got in there only to

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discover

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this is her mushroom container like i i

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mean like i've got some containers like

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that at home but you are committed to

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the ever evolving use of medicinal

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mushrooms when this is how you store

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your mushrooms so if you ever want to

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know about mushroom health this woman

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right here is the woman to contact my

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goodness now if you're watching this

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video and you have medicinal mushrooms

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at home drop a picture in the comment

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section and let's see how you store your

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mushrooms because maybe there are other

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people in the world just like you who

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also store their mushrooms in a huge

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container and in the garage but karen

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seriously though i think one of the best

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things is that everything that you

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create in your cookbook like if you guys

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haven't had our cookbook before i mean

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this is like the one and only cookbook

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you'll ever have to buy and like look at

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how much it's loved like think about how

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much it's love and she just keeps using

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the same one even though this lady

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created the thing for gosh sakes but i

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think one of the things we can remember

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as as we like

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sign off this video is that never be

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afraid to try new things never be afraid

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to experiment because what's the worst

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that can happen you make heaven in a cup

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and you don't have one of the mushrooms

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so you experiment and add something else

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and come up with i don't know mountains

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in a cup you know a desert in a cup i

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don't know but you never know and so i

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think one of the things you do so well

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is you give people permission to

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experiment and substitute because you

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might find something new that you love

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that is just as good if not better than

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heaven in a cup awesome

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thank you all for joining us for heaven

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in a cup

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thank you hope for all your love and

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support we'll be mushing along

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here we go here we go

 

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