Community Call Link
Back to Blog

Karen and Hope: Heaven in a Cup

healthy drinks heaven in a cup
 

Merriam Websters Dictionary

HEAVEN: a place or condition of utmost happiness: something that is very pleasant or enjoyable

May I hear a Hallelujah!!

At MANY of our retreats and events we have served Heaven in a Cup!  And YES, it truly is a wonderful heavenly drink anyone can make in minutes. I am listing a few benefits of the 3 mushrooms included below.  Made with amazing goji berries, raw cacao (opt), raw honey and coconut milk, you will see why this drink is a staple!

REISHI

  • Reishi contains sterols that can act as precursors for hormones
  • Contain substances that may lower blood pressure.
  • Can improve immune function.
  • Can counteract allergy symptoms
  • Protects the liver
  • Has anti-inflammatory effects.
  • Is anti-aging
  • Is anti-cancer
  • Aids in detoxification

CHAGA 

  • Chaga has one of the highest ORAC (Oxygen Radical Absorbency Capacity) ratings out there, surpassing that of turmeric root, açaí berries, pomegranates and wild blueberries
  • ANTI CANCER!
  • REDUCES FATIGUE 
  • Improves physical performance
  • Is anti-viral
  • Boost the immune support
  • Beats inflammation
  • Great for cardiovascular system
  • CAN YOU TELL IT’S ONE OF MY FAVORITE MUSHROOMS!

ASTRAGALUS

  • Helps those with diabetes by regulating blood sugar
  • Give you more energy
  • Increase immune system function
  • Is anti-aging
  • Can prevent allergies
  • Improves digestion
  • Helps the body adapt to stress
  • Improves hay fever symptoms and can help the common cold
  • Has been shown to prevent cancer

 I’ll drink to that!

Enjoy a bit of heaven!

Zuzu

 

 


Transcription:

1
00:00:00:160 --> 00:00:04:160
karen what are you doing oh my gosh

2
00:00:01:839 --> 00:00:05:680
woman in our last food video you used we

3
00:00:04:160 --> 00:00:08:160
used all the rest of our coconut milk

4
00:00:05:680 --> 00:00:10:000
for that yummy chia seed pudding so i:

5
00:00:08:160 --> 00:00:12:480
have to make more coconut milk

6
00:00:10:000 --> 00:00:14:160
oh what are we making well i'm gonna

7
00:00:12:480 --> 00:00:16:560
make coconut milk because this wonderful

8
00:00:14:160 --> 00:00:18:400
recipe heaven in a cup is delicious with

9
00:00:16:560 --> 00:00:20:960
coconut milk added to the end of it so

10
00:00:18:400 --> 00:00:23:840
for a quick coconut um stop the train

11
00:00:20:960 --> 00:00:25:840
you are making heaven in a cup yes you

12
00:00:23:840 --> 00:00:29:720
know i'm making it up it's your favorite

13
00:00:25:840 --> 00:00:29:720
drink in the world

14
00:00:30:080 --> 00:00:35:280
there's a reason it's called heaven

15
00:00:31:840 --> 00:00:40:640
because it tastes like hat then oh

16
00:00:35:280 --> 00:00:43:280
mylanta i am so excited if you are a

17
00:00:40:640 --> 00:00:46:079
coffee drinker cappuccino drinker uh

18
00:00:43:280 --> 00:00:47:840
latte drinker hot cocoa drinker like you

19
00:00:46:079 --> 00:00:50:559
don't need to drink a single thing ever

20
00:00:47:840 --> 00:00:52:960
after you try heaven in a cup it is

21
00:00:50:559 --> 00:00:55:280
literally like if clouds puffy clouds

22
00:00:52:960 --> 00:00:56:320
from the sky could just be taken and put

23
00:00:55:280 --> 00:00:59:600
in your mouth

24
00:00:56:320 --> 00:01:00:640
this is heaven in a cup and carrying

25
00:00:59:600 --> 00:01:03:120
like

26
00:01:00:640 --> 00:01:05:519
what are some of the benefits

27
00:01:03:120 --> 00:01:07:280
of this drink because so if i'm looking

28
00:01:05:519 --> 00:01:10:479
at this because i have made this at home

29
00:01:07:280 --> 00:01:12:640
like there's so many amazing medicinal

30
00:01:10:479 --> 00:01:14:799
mushrooms in there and like goji berries

31
00:01:12:640 --> 00:01:16:799
which everybody knows is my favorite um

32
00:01:14:799 --> 00:01:18:479
and honey and raw cacao and then the

33
00:01:16:799 --> 00:01:20:560
coconut milk but like

34
00:01:18:479 --> 00:01:22:159
like mushrooms like explain to people

35
00:01:20:560 --> 00:01:23:600
like this isn't like mushrooms from your

36
00:01:22:159 --> 00:01:24:880
grocery store where it's like oh i'm

37
00:01:23:600 --> 00:01:27:280
gonna saute him and put him in like a

38
00:01:24:880 --> 00:01:29:119
veggie stir-fry like this is like

39
00:01:27:280 --> 00:01:31:040
something completely different yes they

40
00:01:29:119 --> 00:01:32:400
are and so medicinal mushrooms are just

41
00:01:31:040 --> 00:01:34:880
that there are mushrooms which is a

42
00:01:32:400 --> 00:01:37:200
fungus that grows off of right around

43
00:01:34:880 --> 00:01:39:119
the earth interesting enough fungus is

44
00:01:37:200 --> 00:01:42:000
considered the fruit of the earth

45
00:01:39:119 --> 00:01:44:240
because you have an entire micro um you

46
00:01:42:000 --> 00:01:46:720
have an entire uh almost like a

47
00:01:44:240 --> 00:01:48:720
microbiome it's called um the mycelium

48
00:01:46:720 --> 00:01:51:360
and mycelium covers the entire earth so

49
00:01:48:720 --> 00:01:53:040
it runs underneath the riverbeds it runs

50
00:01:51:360 --> 00:01:54:560
underneath the ocean it runs everywhere

51
00:01:53:040 --> 00:01:56:479
and some of you have been lucky enough

52
00:01:54:560 --> 00:01:57:840
to see the mycelium when you've been

53
00:01:56:479 --> 00:02:00:719
gardening and you dig in and there's

54
00:01:57:840 --> 00:02:03:439
this very thin little paper thinner than

55
00:02:00:719 --> 00:02:06:320
paper white webbing yes that's mycelium

56
00:02:03:439 --> 00:02:08:000
and mushrooms are the fruit of mycelium

57
00:02:06:320 --> 00:02:09:759
and these particular mushrooms that we

58
00:02:08:000 --> 00:02:12:480
have in heaven in a cup are three of my

59
00:02:09:759 --> 00:02:14:400
favorite all of them very anti-cancer by

60
00:02:12:480 --> 00:02:17:040
the way um and they each have specific

61
00:02:14:400 --> 00:02:19:440
values as well so we have saga

62
00:02:17:040 --> 00:02:21:120
astragalus and rishi and now rishi

63
00:02:19:440 --> 00:02:22:560
doesn't absolutely she's a gorgeous

64
00:02:21:120 --> 00:02:24:239
mushroom it's like this big

65
00:02:22:560 --> 00:02:25:760
bouquet of flowers right and they just

66
00:02:24:239 --> 00:02:27:760
slice it nice and thin so you can throw

67
00:02:25:760 --> 00:02:29:360
them in your soup thank you very much

68
00:02:27:760 --> 00:02:31:200
anyhow so we've got rishi and we've got

69
00:02:29:360 --> 00:02:32:480
shotgun and stragulas i wrote down a

70
00:02:31:200 --> 00:02:34:480
couple of my favorite things about each

71
00:02:32:480 --> 00:02:36:319
one of them so that we can post it with

72
00:02:34:480 --> 00:02:39:200
the video and i don't want to miss it so

73
00:02:36:319 --> 00:02:40:879
rishi right here um it contains steriles

74
00:02:39:200 --> 00:02:43:200
right and that acts as a precursor for

75
00:02:40:879 --> 00:02:45:280
hormones right so phenomenal for people

76
00:02:43:200 --> 00:02:48:400
who are trying to balance hormones um as

77
00:02:45:280 --> 00:02:50:080
you know the neurotransmitters make the

78
00:02:48:400 --> 00:02:51:519
neurotransmitters are from the nervous

79
00:02:50:080 --> 00:02:53:120
system so the nervous system makes

80
00:02:51:519 --> 00:02:55:280
neurotransmitters and the endocrine

81
00:02:53:120 --> 00:02:56:400
system makes hormones and this contains

82
00:02:55:280 --> 00:02:58:560
a lot of steroids which are the

83
00:02:56:400 --> 00:03:00:560
precursors for hormones and so if you're

84
00:02:58:560 --> 00:03:03:040
if your testosterone and your adrenaline

85
00:03:00:560 --> 00:03:06:000
and your you know whatever it might be

86
00:03:03:040 --> 00:03:07:519
are low we can look at use helping to

87
00:03:06:000 --> 00:03:09:519
balance those using the steriles that

88
00:03:07:519 --> 00:03:11:200
are and rishi which is phenomenal alone

89
00:03:09:519 --> 00:03:13:040
but it also can help lower blood

90
00:03:11:200 --> 00:03:14:400
pressure improves immune all three of

91
00:03:13:040 --> 00:03:16:480
these are phenomenal for the immune

92
00:03:14:400 --> 00:03:18:720
system this is very helpful for the

93
00:03:16:480 --> 00:03:20:000
liver so rishi t for the liver has been

94
00:03:18:720 --> 00:03:22:120
proven over and over again to have

95
00:03:20:000 --> 00:03:23:680
incredible uh results again

96
00:03:22:120 --> 00:03:25:360
anti-inflammatory actually all three of

97
00:03:23:680 --> 00:03:27:440
these are very anti-inflammatory

98
00:03:25:360 --> 00:03:29:200
anti-aging it helps with detoxification

99
00:03:27:440 --> 00:03:30:319
that takes quite a bit more on rishi but

100
00:03:29:200 --> 00:03:31:519
i just wanted to share some of my

101
00:03:30:319 --> 00:03:33:360
favorites here

102
00:03:31:519 --> 00:03:34:959
chaga and i love chaga i have chocolate

103
00:03:33:360 --> 00:03:37:280
all the time it's in several of my

104
00:03:34:959 --> 00:03:40:319
recipes um has one of the highest auric

105
00:03:37:280 --> 00:03:42:159
values in the world it trumps even uh

106
00:03:40:319 --> 00:03:44:400
blueberries and turmeric like the stuff

107
00:03:42:159 --> 00:03:46:159
is amazing right and so this is

108
00:03:44:400 --> 00:03:48:480
phenomenal and the auric value which is

109
00:03:46:159 --> 00:03:50:640
the oxygen radical absorbency capacity

110
00:03:48:480 --> 00:03:52:319
uh reduces cancer anti-inflammatory

111
00:03:50:640 --> 00:03:53:680
improves physical function that's why i

112
00:03:52:319 --> 00:03:55:680
started using it in the first place when

113
00:03:53:680 --> 00:03:57:040
i was working out i like to have

114
00:03:55:680 --> 00:03:58:959
like i wanted to do some more out of my

115
00:03:57:040 --> 00:04:00:959
workouts and saga when i was studying

116
00:03:58:959 --> 00:04:02:959
chaga this is forever ago it was really

117
00:04:00:959 --> 00:04:04:080
good for physical so i would drink it in

118
00:04:02:959 --> 00:04:05:680
my heaven in the cup all the time

119
00:04:04:080 --> 00:04:07:120
because and my husband my son loves

120
00:04:05:680 --> 00:04:09:120
heaven in the cup my husbands love it

121
00:04:07:120 --> 00:04:10:319
everybody loves it uh and yeah so chaga

122
00:04:09:120 --> 00:04:12:239
very good for improving physical

123
00:04:10:319 --> 00:04:14:000
function and performance i'm very

124
00:04:12:239 --> 00:04:15:599
anti-viral of the three this is probably

125
00:04:14:000 --> 00:04:17:919
the most antiviral

126
00:04:15:599 --> 00:04:20:239
gun for immune support phenomenal uh and

127
00:04:17:919 --> 00:04:22:240
this is also great for cardiovascular so

128
00:04:20:239 --> 00:04:24:479
if you look at that saga

129
00:04:22:240 --> 00:04:25:840
a lot of men deal with ed right so it

130
00:04:24:479 --> 00:04:27:840
could be your husband your spouse your

131
00:04:25:840 --> 00:04:29:360
brother and this is phenomenal not only

132
00:04:27:840 --> 00:04:31:440
for regard to cardiovascular but for

133
00:04:29:360 --> 00:04:33:680
physical function and this would be a

134
00:04:31:440 --> 00:04:35:120
phenomenal uh mushroom to be using if

135
00:04:33:680 --> 00:04:37:040
you're having enough issues and then

136
00:04:35:120 --> 00:04:38:960
astragalus which is all chopped up nice

137
00:04:37:040 --> 00:04:41:520
and fine for us great for energy

138
00:04:38:960 --> 00:04:43:199
wonderful for diabetes helps it helps

139
00:04:41:520 --> 00:04:44:320
control blood sugar levels a little bit

140
00:04:43:199 --> 00:04:46:320
better than the other tube so it's

141
00:04:44:320 --> 00:04:47:759
phenomenal for diabetics um increases

142
00:04:46:320 --> 00:04:49:199
immune function anti-inflammatory

143
00:04:47:759 --> 00:04:50:240
anti-cancer

144
00:04:49:199 --> 00:04:52:320
and

145
00:04:50:240 --> 00:04:54:080
all of these help the body to adapt to

146
00:04:52:320 --> 00:04:57:280
stress that's why you feel so good when

147
00:04:54:080 --> 00:04:58:960
you drink it because it tastes so good

148
00:04:57:280 --> 00:05:00:240
now it's also very common i didn't mean

149
00:04:58:960 --> 00:05:01:600
to read a list but i just like didn't

150
00:05:00:240 --> 00:05:03:840
want to miss some of the most important

151
00:05:01:600 --> 00:05:06:240
things um on those and so heaven and the

152
00:05:03:840 --> 00:05:08:000
cup was born when i was making and

153
00:05:06:240 --> 00:05:10:479
playing with mushrooms

154
00:05:08:000 --> 00:05:13:520
in my kitchen and so i literally

155
00:05:10:479 --> 00:05:16:800
just make it you know as described one

156
00:05:13:520 --> 00:05:18:960
thing i do is um i like using things

157
00:05:16:800 --> 00:05:21:120
loose so i just put it right into the

158
00:05:18:960 --> 00:05:23:520
water if you want to use a little you

159
00:05:21:120 --> 00:05:25:440
know a little bag like a nut milk bag or

160
00:05:23:520 --> 00:05:27:680
a tea strainer you're welcome to do that

161
00:05:25:440 --> 00:05:28:960
i just feel that you get more out of

162
00:05:27:680 --> 00:05:31:440
your um

163
00:05:28:960 --> 00:05:33:680
out of your teeth your loose tees and

164
00:05:31:440 --> 00:05:35:440
your mushrooms when water can it's not

165
00:05:33:680 --> 00:05:36:800
bound up yeah it's not bound to the ball

166
00:05:35:440 --> 00:05:38:160
you know it's attacking and not touching

167
00:05:36:800 --> 00:05:39:520
but all of it so i'm going to go ahead

168
00:05:38:160 --> 00:05:41:039
and throw that in there and then goji

169
00:05:39:520 --> 00:05:42:960
berries and goji berries naturally

170
00:05:41:039 --> 00:05:44:880
sweeten this so when you're done with it

171
00:05:42:960 --> 00:05:46:560
you don't even need to like add any

172
00:05:44:880 --> 00:05:48:479
sweetness sweetener to it so i'm going

173
00:05:46:560 --> 00:05:51:280
to throw some goji berries in there

174
00:05:48:479 --> 00:05:52:479
delicious leave the rest for you

175
00:05:51:280 --> 00:05:54:720
and then i'm going to bring this to a

176
00:05:52:479 --> 00:05:58:690
boil and i'm going to simmer it and once

177
00:05:54:720 --> 00:06:00:000
it's done simmering for a couple hours

178
00:05:58:690 --> 00:06:00:800
[Music]

179
00:06:00:000 --> 00:06:01:759
you

180
00:06:00:800 --> 00:06:03:440
will

181
00:06:01:759 --> 00:06:05:120
literally play with it as much as you

182
00:06:03:440 --> 00:06:08:319
want i'm going to grab the cacao so i'm

183
00:06:05:120 --> 00:06:10:319
going to put a little bit in this bag

184
00:06:08:319 --> 00:06:12:160
you know you pour way better than i do i

185
00:06:10:319 --> 00:06:14:000
already had that all over the table

186
00:06:12:160 --> 00:06:15:840
that's awesome we're going to add a

187
00:06:14:000 --> 00:06:19:120
little bit of coconut milk you can add

188
00:06:15:840 --> 00:06:21:919
honey if you want and then

189
00:06:19:120 --> 00:06:24:400
to make it really yummy yummy

190
00:06:21:919 --> 00:06:26:319
we're gonna add some raw cacao which of

191
00:06:24:400 --> 00:06:28:479
course has its own

192
00:06:26:319 --> 00:06:31:199
you know encyclopedia of benefits from

193
00:06:28:479 --> 00:06:33:680
magnesium and zinc uh

194
00:06:31:199 --> 00:06:35:120
you know when i was when i first started

195
00:06:33:680 --> 00:06:36:800
you know as an adult trying to like you

196
00:06:35:120 --> 00:06:38:560
know really pay attention to my health i

197
00:06:36:800 --> 00:06:41:039
kind of was turned off by rocket packs i

198
00:06:38:560 --> 00:06:42:000
was like this tastes awful okay it's 100

199
00:06:41:039 --> 00:06:44:000
bitter

200
00:06:42:000 --> 00:06:46:880
but then i was like oh

201
00:06:44:000 --> 00:06:48:800
you have to mix it with other things

202
00:06:46:880 --> 00:06:50:000
like you can't just eat it like

203
00:06:48:800 --> 00:06:51:919
chocolate

204
00:06:50:000 --> 00:06:54:160
so if you're like me and you're just you

205
00:06:51:919 --> 00:06:57:039
were learning you're just learning don't

206
00:06:54:160 --> 00:06:59:199
just eat this like regular chocolate and

207
00:06:57:039 --> 00:07:00:639
add it to something um and it's gonna

208
00:06:59:199 --> 00:07:03:520
give it that amazing chocolate flavor

209
00:07:00:639 --> 00:07:05:840
actually my daughter has put this in our

210
00:07:03:520 --> 00:07:08:000
grain-free pancakes to make them like a

211
00:07:05:840 --> 00:07:09:360
little bit chocolatey and like oh she's

212
00:07:08:000 --> 00:07:11:039
like a little baker she loves that but

213
00:07:09:360 --> 00:07:12:400
this was like she just loves

214
00:07:11:039 --> 00:07:14:639
experimenting so that was like something

215
00:07:12:400 --> 00:07:16:639
she discovered so yeah if yeah if you

216
00:07:14:639 --> 00:07:18:319
want to make your coconut milk and you

217
00:07:16:639 --> 00:07:20:240
make it chocolate add a little bit of

218
00:07:18:319 --> 00:07:22:160
honey and some raw cacao powder and

219
00:07:20:240 --> 00:07:24:160
you've got a chocolate milk so it's very

220
00:07:22:160 --> 00:07:26:880
easy so there you are some

221
00:07:24:160 --> 00:07:29:039
some a wonderful heaven in a cup with a

222
00:07:26:880 --> 00:07:30:639
little bit of coconut milk and some

223
00:07:29:039 --> 00:07:33:360
chocolate

224
00:07:30:639 --> 00:07:36:160
i feel like the sky has opened and given

225
00:07:33:360 --> 00:07:38:080
me the gift of a heaven in a cup

226
00:07:36:160 --> 00:07:39:599
this is so delicious and i have to say

227
00:07:38:080 --> 00:07:41:280
as someone that like did not create this

228
00:07:39:599 --> 00:07:43:440
is not living in your family but someone

229
00:07:41:280 --> 00:07:45:199
that like learns from you all the time

230
00:07:43:440 --> 00:07:47:120
this is really something that like i

231
00:07:45:199 --> 00:07:48:639
love making i don't make it enough and i

232
00:07:47:120 --> 00:07:50:879
need to make it more

233
00:07:48:639 --> 00:07:53:599
but my whole family loves like my

234
00:07:50:879 --> 00:07:55:199
youngest is six and my husband like grew

235
00:07:53:599 --> 00:07:57:360
up in a totally different way than i did

236
00:07:55:199 --> 00:07:59:280
and like he even loves it it's like a

237
00:07:57:360 --> 00:08:00:879
great alternative to hot cocoa even let

238
00:07:59:280 --> 00:08:02:639
my kids put in like the organic like

239
00:08:00:879 --> 00:08:04:319
healthy for you marshmallows to make it

240
00:08:02:639 --> 00:08:05:840
a little sweet treat but you can really

241
00:08:04:319 --> 00:08:07:120
have fun with this and there's just so

242
00:08:05:840 --> 00:08:09:599
many things that you can do with it but

243
00:08:07:120 --> 00:08:12:000
this is probably my favorite drink that

244
00:08:09:599 --> 00:08:14:160
you ever make so karen thank you i love

245
00:08:12:000 --> 00:08:15:039
it i love it i'm so glad and i want to

246
00:08:14:160 --> 00:08:16:560
just

247
00:08:15:039 --> 00:08:18:160
mention that a lot of you are going to

248
00:08:16:560 --> 00:08:19:759
see me talk about rishi you're going to

249
00:08:18:160 --> 00:08:21:280
hear other people talk about you know

250
00:08:19:759 --> 00:08:23:120
chicago which is great for cancer et

251
00:08:21:280 --> 00:08:25:840
cetera et cetera you can go and you can

252
00:08:23:120 --> 00:08:28:479
buy you know containers that have some

253
00:08:25:840 --> 00:08:30:560
shotguns some rishi maybe 180 capsules

254
00:08:28:479 --> 00:08:32:080
you're going to spend a lot of money

255
00:08:30:560 --> 00:08:35:039
you're going to spend a lot of money on

256
00:08:32:080 --> 00:08:38:000
that or you can just go and buy the bulk

257
00:08:35:039 --> 00:08:39:680
okay so you had to bring out my well i

258
00:08:38:000 --> 00:08:41:360
just have to say

259
00:08:39:680 --> 00:08:44:080
you know

260
00:08:41:360 --> 00:08:46:720
karen comes from up from the garage with

261
00:08:44:080 --> 00:08:48:720
a container i'm thinking oh okay like

262
00:08:46:720 --> 00:08:49:839
what has she got in there only to

263
00:08:48:720 --> 00:08:53:920
discover

264
00:08:49:839 --> 00:08:55:760
this is her mushroom container like i i

265
00:08:53:920 --> 00:08:58:880
mean like i've got some containers like

266
00:08:55:760 --> 00:09:01:600
that at home but you are committed to

267
00:08:58:880 --> 00:09:03:920
the ever evolving use of medicinal

268
00:09:01:600 --> 00:09:06:560
mushrooms when this is how you store

269
00:09:03:920 --> 00:09:08:720
your mushrooms so if you ever want to

270
00:09:06:560 --> 00:09:11:519
know about mushroom health this woman

271
00:09:08:720 --> 00:09:12:959
right here is the woman to contact my

272
00:09:11:519 --> 00:09:14:880
goodness now if you're watching this

273
00:09:12:959 --> 00:09:16:560
video and you have medicinal mushrooms

274
00:09:14:880 --> 00:09:18:160
at home drop a picture in the comment

275
00:09:16:560 --> 00:09:20:640
section and let's see how you store your

276
00:09:18:160 --> 00:09:22:800
mushrooms because maybe there are other

277
00:09:20:640 --> 00:09:25:200
people in the world just like you who

278
00:09:22:800 --> 00:09:28:000
also store their mushrooms in a huge

279
00:09:25:200 --> 00:09:29:440
container and in the garage but karen

280
00:09:28:000 --> 00:09:31:279
seriously though i think one of the best

281
00:09:29:440 --> 00:09:32:880
things is that everything that you

282
00:09:31:279 --> 00:09:34:720
create in your cookbook like if you guys

283
00:09:32:880 --> 00:09:36:080
haven't had our cookbook before i mean

284
00:09:34:720 --> 00:09:37:519
this is like the one and only cookbook

285
00:09:36:080 --> 00:09:39:519
you'll ever have to buy and like look at

286
00:09:37:519 --> 00:09:40:800
how much it's loved like think about how

287
00:09:39:519 --> 00:09:41:920
much it's love and she just keeps using

288
00:09:40:800 --> 00:09:43:920
the same one even though this lady

289
00:09:41:920 --> 00:09:45:519
created the thing for gosh sakes but i

290
00:09:43:920 --> 00:09:46:959
think one of the things we can remember

291
00:09:45:519 --> 00:09:49:200
as as we like

292
00:09:46:959 --> 00:09:51:519
sign off this video is that never be

293
00:09:49:200 --> 00:09:53:120
afraid to try new things never be afraid

294
00:09:51:519 --> 00:09:55:040
to experiment because what's the worst

295
00:09:53:120 --> 00:09:56:640
that can happen you make heaven in a cup

296
00:09:55:040 --> 00:09:58:880
and you don't have one of the mushrooms

297
00:09:56:640 --> 00:10:01:279
so you experiment and add something else

298
00:09:58:880 --> 00:10:03:360
and come up with i don't know mountains

299
00:10:01:279 --> 00:10:05:279
in a cup you know a desert in a cup i

300
00:10:03:360 --> 00:10:06:720
don't know but you never know and so i

301
00:10:05:279 --> 00:10:08:079
think one of the things you do so well

302
00:10:06:720 --> 00:10:10:160
is you give people permission to

303
00:10:08:079 --> 00:10:12:480
experiment and substitute because you

304
00:10:10:160 --> 00:10:14:160
might find something new that you love

305
00:10:12:480 --> 00:10:16:399
that is just as good if not better than

306
00:10:14:160 --> 00:10:17:839
heaven in a cup awesome

307
00:10:16:399 --> 00:10:19:279
thank you all for joining us for heaven

308
00:10:17:839 --> 00:10:20:640
in a cup

309
00:10:19:279 --> 00:10:24:959
thank you hope for all your love and

310
00:10:20:640 --> 00:10:29:480
support we'll be mushing along

311
00:10:24:959 --> 00:10:29:480
here we go here we go

 

Join our Free Community Calls & BODcasts LIVE!

You can join in the conversation, ask questions or just listen - either way you'll learn new things about holistic health, your body, and how much we LOVE your guts!