They whispered to her, "You cannot withstand the storm."Â
She whispered back, "I am the storm."
A Holistic Community of Strong Women to Support You in Every Stage of Life
Through Zoom calls, online education, coaching sessions, group accountability calls, alternative lab tests, and a whole community of women who have come before and along side you, we are here to help you pursue your health goals and overcome challenges.
Meet Our Head Coach, Julie.
Functional Diagnostic Nutrition Practitioner
I specialize in developing personalized health and wellness programs tailored to address the unique needs of each client in achieving their ideal health and weight. Our collaborative approach involves a comprehensive assessment of the holistic factors affecting the body. Through this process, we devise a realistic and sustainable plan, creating a clear path forward that is conducive to achieving enduring results.
In contrast to many conventional approaches where practitioners often focus on isolated aspects of health, leaving individuals feeling frustrated, overwhelmed, and financially drained from attempting numerous solutions, I adopt a more comprehensive strategy. My role is to provide clients with access to pertinent tests and resources, unraveling the complexities of their health puzzle. The ultimate goal is to enable clients to experience vitality, renewed energy, and the ability to shape their own lives.
Utilizing functional lab testing and a series of thoughtfully designed questionnaires, we undertake a holistic examination, connecting the dots to address underlying issues within the body comprehensively. This approach aims to provide a lasting solution to health challenges.​
I integrate holistic and functional health practices along with transformational coaching modalities into all my programs. This fusion is designed to instigate authentic behavioral and lifestyle changes, fostering optimal health for my clients. Through this synergistic approach, we aim not only to address immediate health concerns but also to cultivate enduring habits that contribute to sustained well-being.
"Real Talk" Education on Major Women's Health Topics
Hear our guest speakers share their career discoveries on topics such as menopause, hormones, the female cycle, nutrition, the vaginal microbiome, managing unexpected life events, and more.
Access to 40+ Labs and Vetted Holistic Health Professionals
Whether you struggle with: gut health, emotional stress, hormone imbalances, environmental toxicity, behavior change, or simply need guidance on how to take your next steps to wellness, our network can assist!
Body Composition Training & Accountability
Did you know that muscle mass not only burns more calories at rest than other tissue types, but protects against a whole HOST of other ailments? We focus on improving body composition, not just "losing weight." See for yourself!
"Testimonials HERE!"
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Joanie
"I have completely transformed the way I view and understand my body, my nutrition, myself, and the world around me."
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Kelli
Transform Your Health, Empower Your Life
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Discover a membership designed for women who want to take charge of their wellness journey. From personalized health tools to expert guidance and a supportive community, we’re here to help you achieve balance, vitality, and confidence.
Empowering Women's Health:
Choose Your Path to Wellness!
EssentiallyHER Membership
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Ideal for women looking to start their journey with a community-driven
approach to holistic health, receiving foundational resources and light guidance.
- Monthly Group Coaching Call: A live call focused on holistic health, mindset,
fitness, and Q&A. - Access to Private Community Forum**: A supportive space for members to
connect, share, and support each other on their wellness journeys. - Weekly Wellness Tips & Resources: Weekly emails or posts with curated
articles, recipes, and holistic health tips. - Monthly Group Challenge: Exclusive access to a monthly health or wellness
challenge, such as mindfulness, fitness, or nutrition goals. Monthly Live
Workshop or Masterclass: Access to exclusive workshops led by wellness
experts on topics such as hormone health, stress management, and fitness
routines. - Discounts on Partnered Products/Services: Exclusive member
discounts on health-related services, products, or recommended tools.
EmpoweredHER Membership
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Ideal for: Women ready to take a more proactive approach to wellness, with
deeper guidance, accountability, and access to more specialized resources.
- ACCESS TO EVERYTHING IN ESSENTIAL MEMBERSHIP GROUP PLUS:
- Biweekly Group Coaching Calls: Interactive sessions that dive deeper
into specific themes like mindset, muscle building, heart health, and
nutrition. - Monthly Live Workshop or Masterclass: Access to exclusive workshops
led by wellness experts on topics such as hormone health, nutrition, gut
health, stress management, and fitness. - Full Resource Library Access to Holistic Health’s 10 Step Program.
- Lab work:
1st Month: MT Diet
6th Month: Common Food Sensitivities
EliteHER Membership
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Ideal for: Women seeking VIP, personalized coaching and high-level support on their wellness journey, with direct access to coaching and exclusive benefits.
- ACCESS TO EVERYTHING IN ELITE AND EMPOWERED MEMBERSHIP GROUP PLUS:
- Bi-Weekly 1-on-1 Coaching Sessions:
Personal coaching sessions with individualized goal-setting,
accountability, and ongoing guidance. - 4 labs will be run every 3-months per year.
Month 1 - HTMA: Heavy Metals and Minerals Testing
Month 4 - BiomeFX: Gut Health
Month 7 - Dutch Plus: Cortisol and Hormones
Month 10 - OATS: Organic Acids Test - In depth review of lifestyle and medical history, metabolic chaos scorecard for correlating symptoms to your lab results.
- Direct Messaging Access to Coach: Priority access for quick questions or check-ins, ensuring high-touch support throughout the month.
- Personalized Progress Tracking & Feedback: Monthly reports tracking key health metrics, personal goals, and progress, with feedback and strategies for continued improvement.
- Monthly VIP Group Mastermind Call: Small, intimate group sessions with other Elite members, focused on advanced topics, personalized Q&A, and shared strategies.
- Full Resource Library Access to Holistic Health’s 10 Step Program and Human Body Masterguide
- Exclusive Access to VIP Events and Retreats: Early access and discounts to in-person or virtual retreats, intensives, and workshops..
**EXCLUSIVE BONUS SUPRISES FOR EACH MEMBERSHIP**
EmpowerHer Holistic Revolution Memberships
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You found your people! We have put together three membership offers for bold women, like you to connect, learn, and optimize your health!
Check out our amazing memberships below.
Join Us Today and Start Thriving!
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