At EmpowerHer Women’s Health Network, we believe every woman deserves access to transparent, honest guidance to live a healthier, happier, and more empowered life.
It's Never Too Late to Get on Track
Through Zoom calls, online education, coaching sessions, group accountability calls, lab tests, and community, we are here to help you achieve your best health possible - at any stage of life!
Meet Our Head Coach, Julie.
Functional Diagnostic Nutrition Practitioner
I specialize in developing personalized health and wellness programs tailored to address the unique needs of each client in achieving their ideal health and weight. Our collaborative approach involves a comprehensive assessment of the holistic factors affecting the body. Through this process, we devise a realistic and sustainable plan, creating a clear path forward that is conducive to achieving enduring results.
In contrast to many conventional approaches where practitioners often focus on isolated aspects of health, leaving individuals feeling frustrated, overwhelmed, and financially drained from attempting numerous solutions, I adopt a more comprehensive strategy. My role is to provide clients with access to pertinent tests and resources, unraveling the complexities of their health puzzle. The ultimate goal is to enable clients to experience vitality, renewed energy, and the ability to shape their own lives.
Utilizing functional lab testing and a series of thoughtfully designed questionnaires, we undertake a holistic examination, connecting the dots to address underlying issues within the body comprehensively. This approach aims to provide a lasting solution to health challenges.
I integrate holistic and functional health practices along with transformational coaching modalities into all my programs. This fusion is designed to instigate authentic behavioral and lifestyle changes, fostering optimal health for my clients. Through this synergistic approach, we aim not only to address immediate health concerns but also to cultivate enduring habits that contribute to sustained well-being.
Straightforward Education on Overlooked Women's Health Topics
Here our guest speakers share their career discoveries on topics such as menopause, hormones, the female cycle, nutrition, vaginal health, healing after unexpected life events, and more.
Access to 40+ Labs and Vetted Holistic Health Professionals
Whether you struggle with: gut health, emotional stress, hormone imbalances, environmental toxicity, behavior change, or simply need guidance on how to take your next steps to wellness, our network can assist!
Body Composition Training & Accountability
Did you know that muscle mass not only burns more calories at rest than other tissue types, but protects against a whole HOST of other ailments? We focus on improving body composition, not just "losing weight." See for yourself!
"Thanks to this education, I feel better in my 40s and 50s than I ever did in my 20s and 30s!"
-Jennie (WI)
"I have completely transformed the way I view and understand my body, my nutrition, myself, and the world around me."
-Kelli (UT)
Transform Your Health, Empower Your Life
Discover a membership designed for women who want to take charge of their wellness journey. From personalized health tools to expert guidance and a supportive community, we’re here to help you achieve balance, vitality, and confidence.
Empowering Women's Health:
Choose Your Path to Wellness!
EssentiallyHER Membership
Ideal for women looking to start their journey with a community-driven
approach to holistic health, receiving foundational resources and light guidance.
- Bi-Weekly Live Group Coaching Calls: A live call focused on holistic health, mindset,
fitness, and Q&A. - Access to Private Community Forum: A supportive space for members to
connect, share, and support each other on their wellness journeys. - Weekly Wellness Tips & Resources: Weekly emails or posts with curated
articles, recipes, and holistic health tips. - Monthly Group Challenge: Exclusive access to a monthly health or wellness
challenge, such as mindfulness, fitness, or nutrition goals. Monthly Live
Workshop or Masterclass: Access to exclusive workshops led by wellness
experts on topics such as hormone health, stress management, and fitness
routines. - Women's Resource Library: This nurturing space is designed to support holistic well-being and empowerment through comprehensive resources. It offers tools and materials to foster holistic health, physical, emotional, mental, and spiritual growth, enabling women to thrive in harmony within themselves, family, and community.
- Discounts on Partnered Products/Services: Exclusive member
discounts on health-related services, products, or recommended tools.
EmpoweredHER Membership
Ideal for: Women ready to take a more proactive approach to wellness, with
deeper guidance, accountability, and access to more specialized resources.
- ACCESS TO EVERYTHING IN ESSENTIAL MEMBERSHIP GROUP PLUS:
- Weekly Group Coaching Calls: Interactive sessions that dive deeper
into specific themes like mindset, muscle building, heart health, and
nutrition. - Monthly Live Workshop or Masterclass: Access to exclusive workshops
led by wellness experts on topics such as hormone health, nutrition, gut
health, stress management, and fitness. - Lab work plus a free consultation to review recommendations and results:
Metabolic Type Diet: The Metabolic Type Diet is a personalized nutrition approach that tailors dietary recommendations to an individual's unique metabolic type, focusing on optimizing energy production and overall health. By balancing macronutrients such as proteins, fats, and carbohydrates according to one's metabolic profile, it aims to improve digestion, energy levels, and well-being
Common Food Sensitivities: Find out your body's response to certain foods that are contributing to your issues with focus, headaches, bloating, fatigue, rashes, joint pain, diarrhea or IBS and more! (Not available in New York) We will look for another test at similar cost if in New York only) - Full Resource Library Access to Holistic Health’s 10 Step Program. This incredible program will be dripped to you in 1-3 steps monthly. Normally priced at $997.
EliteHER Membership
Ideal for: Women seeking VIP, personalized coaching and high-level support on their wellness journey, with direct access to coaching and exclusive benefits.
- ACCESS TO EVERYTHING IN ELITE AND EMPOWERED MEMBERSHIP GROUP PLUS:
- Bi-Weekly 1-on-1 Coaching Sessions:
Personal coaching sessions with individualized goal-setting,
accountability, and ongoing guidance. - Direct Messaging Access to Coach: Priority access for quick questions or check-ins, ensuring high-touch support throughout the month.
- Personalized Progress Tracking & Feedback: Monthly reports tracking key health metrics, personal goals, and progress, with feedback and strategies for continued improvement.
- 4 different labs with a personalized results and recommendations reflective of holistic health versus just reviewing the results as you would typically receive from a western medicine view.
HTMA: The Hair Tissue Mineral Analysis (HTMA) is a non-invasive test that measures mineral levels and toxic metal exposure in hair to assess metabolic function and overall health. It provides insights into nutrient imbalances, toxic burden, and metabolic trends to guide personalized health interventions.
BiomeFX: The BiomeFx lab test analyzes the composition and function of the gut microbiome using advanced DNA sequencing technology. It provides detailed insights into gut health, including microbial diversity, pathogen presence, and metabolic performance, to inform targeted interventions for optimal well-being.
Dutch Plus: The DUTCH Plus lab test is a comprehensive assessment of hormones and their metabolites, including cortisol patterns throughout the day, using urine and saliva samples. It provides detailed insights into hormonal health, adrenal function, and the body's stress response to guide personalized treatment strategies. OATS: The Organic Acids Test (OAT) evaluates metabolic byproducts in urine to assess overall metabolic function, gut health, and nutrient deficiencies. It provides valuable insights into energy production, detoxification, oxidative stress, and potential imbalances that affect physical and mental well-being - In depth review of lifestyle and medical history, metabolic chaos scorecard for correlating symptoms to your lab results.
- Monthly VIP Group Mastermind Call: Small, intimate group sessions with other Elite members, focused on advanced topics, personalized Q&A, and shared strategies.
- Full Resource Library Access to Holistic Health’s 10 Step Program and Human Body Masterguide. This is a value of $1497)
- Exclusive Access to VIP Events and Retreats: Early access and discounts to in-person or virtual retreats, intensives, and workshops.
**EXCLUSIVE BONUS SUPRISES FOR EACH MEMBERSHIP**
EmpowerHer Holistic Revolution Memberships
You found your people! We have put together three membership offers for bold women, like you to connect, learn, and optimize your health!
Check out our amazing memberships below.
Join Us Today and Start Thriving!
