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Mental Health Mondays

It's no wonder that given the changes in society we've experienced over the past 30 years, we are experiencing an epidemic of mental health disorders.  The good news? Understanding the science behind it replaces SHAME with UNDERSTANDING. Join us to hear the latest research and stories about:

  • Learn to recognize and re-program your stress/trauma-responses
  • Deeply improve your relationships and communication skills
  • Learn the top lifestyle tips that directly contribute to balanced brain chemistry
  • Connect through relatable and vulnerable stories from people who have struggled before, and hear exactly what they did that helped
  • Increase your "emotional intelligence" by applying tools from somatic therapy and other emotional regulation tools 

While this course is not a replacement for professional care, our intent is to bring you the most relevant, helpful, relatable, and empowering information available when it comes to YOU and your MENTAL HEALTH.